How much can you eat and lose weight? What is the maximum number of calories that you can eat? What is the best way to lose weight? Discover all this and more in this article.
7 Days Weight Loss
How many calories you should eat is different from person to person. But what remains the same for everyone who wants to lose weight is that you need to have a calorific deficit. This means that you don't eat enough every day that your body needs to burn.
So it gets the rest of the calories from your fat.
If you eat more calories than you burn, you will gain weight.
If you eat less calories than you burn, you will lose weight.
It's that simple.
How Big A Deficit To Lose A Pound A Week?
Dieticians recommend that you don't lose more than 2 pounds a week.
If you want to lose a pound a week, you need a deficit of 500 calories a day.
If you want to lose 2 pounds a week, you need a deficit of 1000 calories a day.
Now we just need to find out how many calories we need to eat every day.
BMR stands for base metabolic rate. It's a measure of how many calories you burn every day.
For a man, it's about 2500 calories and for a woman, 2000 calories. If you think you are smaller or larger, shorter or taller than average then you should add or subtract 100-200 calories from these figures.
Now, just take away from this large figure the deficit you want. So say you are a man who wants to lose 2 pounds a week, then you would do the sum of 2500 minus 1000 which is equal to 1500 calories. The food you eat every day should be no more than 1500 calories total
Count The Calories
I know this is a pain but if you don't count the calories then you will simply overeat and gain or maintain your weight. If you want to lose weight then you must add up the calories of what you are eating.How Many Calories Do You Need Per Day to Lose Weight?