Acai Berry and Weight Loss

Every year, millions of people are trying to find ways to lose weight in a safe, fast and effective manner. Fad diets are always on the rise but none are effective for many reasons of which the most notable is the lack of proper nutritional support. Well, search no more for an effective weight loss supplement comes in the form of acai powders, pills and juices.

We must first emphasize that many of these acai berry products are not actually intended for weight loss purposes. Most are used in the maintenance of good health mainly because of acai berry's rich antioxidant content. Antioxidants are natural chemical substances that fight the damaging effects of free radicals on the body.

7 Days Weight Loss

How the Berry Works

So, how did the acai berry become useful in safe, effective and healthy weight loss? Modern science has discovered other properties in the acai berry that has made such new use possible. These qualities can be categorized into four:

• Appetite Suppression - The native peoples of the Amazon use the acai berry to suppress their appetite especially in anticipation of a long hunt or during lean harvests. This property has logical applications in weight loss particularly in calorie restriction with the general rule being the less amount of food eaten, the less number of calories to be burned.

• Adequate Nutrient Supply - Even when caloric intake is lessened, the body still gets an adequate supply of beneficial nutrients. This berry has one of the highest levels of antioxidant content among fruits and vegetables.

• Fat Burning - The acai berry has also been discovered to melt fat and cholesterol in the body as well as in the blood vessels. Thus, excess fat can be shed in a faster manner while the harmful plaque in the blood vessels can be removed. The primary way in which this little berry assists the body to lose adipose tissue is in its capacity to adequately nourish our cellular matrix - once this has been achieved our hunger is reduced, and therefore the quantity of food we consume will be less as well.

• Metabolism Enhancer - Acai also can fast track the metabolism so that the calories can be burned off in a faster manner.

All of these properties of the acai berry work together to ensure that the body sheds weight faster than with other methods. The positive benefits can be observed within just a few days of use of the acai berry supplement, be it in powder, pill or juice form.

How to Maximize Weight Loss

But of course, the acai berry supplement is not the be-all and end-all of effective weight loss. It is necessary to adopt other complementary ways to ensure that the desired goals are achieved within the set time.

A healthy diet is a must to maximize the effect of the acai berry supplement. Fruits, vegetables, whole grains, lean meats, fishes, low-fat dairy products, nuts and seeds should be consumed in moderate amounts. Nutrition experts recommend eating 5 to 6 small meals a day instead of the usual 3 big meals. The acai berry powder can even be placed as toppings on many of the dishes and snacks.

An exercise program is also an essential part of the weight loss process. Cardio and strength training exercises should be undertaken on alternating days to burn off the fat and tone the muscles. You also have the benefit of acai energy bars to keep your energy up during exercise sessions.

When acai supplements are used in the proper way, a healthier, leaner and sexier body is just on the horizon. Remember, good nutrition is a fundemental element to good health.

Acai Berry and Weight Loss


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