How to Lose 10 Pounds in 2 Weeks

Many people ask me how to lose 10 pounds in 2 weeks and is it even possible? The answer is that it's very possible and that there are several ways in which you can do this. You can either reduce your calorie intake, raise the level of your exercise routines, or do a combination of both. You need to be careful to choose a weight loss process which will make it easy for you to maintain this impressive weight loss for a long time.

1. You can spend 2 weeks in intensive aerobic and strength exercise. This will require you to spend more than an hour each day working out. I don't mean taking a stroll. I mean intensive cardio routines such as running, rowing, cycling, swimming, or hiking. The more intense the better. Be aware that if you're not physically fit you may injure yourself by suddenly taking on a large dose of exercise. Choose a reliable fitness plan which will instruct you on how to not go over board.

7 Days Weight Loss

2. You can use a detox based diet which will cleanse your body and get it to drop a lot of weight fast. But be aware that this will be mostly liquid weight, so that it may not last for a long time.

How to Lose 10 Pounds in 2 Weeks

3. You can use a weight loss plan which is based on Calorie Shifting. This is a weight loss method in which you manipulate your metabolism to remain running high and burning fat at a rapid pace. This is done by constantly changing what you eat so that your metabolism is fooled to believe that you're not even dieting. The primary Calorie Shifting diet, Fat Loss 4 Idiots, can get you to lose 9 pounds in 11 days.

You should remember that losing 10 pounds in 2 weeks requires a firm commitment on your part. You should also know that you'll need to work hard to keep the weight off in the future. Choose a diet plan which is reasonable, doesn't starve you, and is easy to stick to for a long time.

How to Lose 10 Pounds in 2 Weeks

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How to Lose 4 Pounds in One Day

Losing 4 pounds in one day might sound like a bit of an impossible feat, but, it definitely is not if it's done the right way. 95% of people are dieting the wrong way. Eating too little, exercising too much, and living infested with parasites.

Detox Your System.

7 Days Weight Loss

Detoxification is a key to healthy living, and not only that, its essential if your goal is to lose 4 pounds in one day! There are many ways to detoxify your body on the inside and out which can lead to rapid weight loss, and we'll introduce you to a few here.

How to Lose 4 Pounds in One Day

Get Some Fiber.

Fiber supplements are a great way to start detoxifying your body on the inside. Fiber can grab hold of the toxins in your intestinal tract and colon and allow your body to expel these impurities along with it's natural waste process. Using a fiber supplement alone can easily give you the ability to lose 4 pounds in one day if your body is toxic. Did you know that some people have been known to die with 40+ pounds of waste in their colon? Disgusting.

Body Wrap.

A body wrap is a great way to heal your skin and detoxify your system on the outside as well. Many body wraps have the ability to aide your system in a process called lymphatic drainage. As you age, your fat cells become larger and larger, often up to three times their original size. The reason they become larger is due to toxins invading the cells. A good body wrap can help your cells shrink back to their original size and allow you to lose 4 pounds in one day!

How to Lose 4 Pounds in One Day

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Oolong Tea - The Weight Loss Tea

What Makes a Tea an Oolong Tea?

There are 3 main distinct types of tea which can be generally categorized as follows:

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a) Green Tea: is treated or boiled following picking to prevent the leaves from oxidizing and retaining their natural colour.

Oolong Tea - The Weight Loss Tea

b) Black Tea: is left to oxidize following picking, that's how it gets their distinctive colour.

c) Oolong Tea: the raw leaves are sun-wilted and then bruised, which exposes their juices to the air, so the leaves oxidise and start to turn brown like a cut fruit. They are allowed to oxidise only partially, giving them a rich, floral flavour. The tea is then dried fully; locking in the rich flavors that oolong tea is known to offer. Oolong's unique drying process creates a tea that has many metabolic stimulating attributes

Oolongs range from bright green and slightly fermented to dark-leafed and hearty. The greener varieties are less fermented. Oolong tea therefore comes in a wide range of tastes and aromas from teas very close in taste to green tea to those very close to black tea.

Health Benefits

Oolong tea burns over 157% more fat than Green Tea - and therefore becoming the most popular teas designed to accelerate weigh loss.

Drinking two cups of Oolong tea every day not only helps shed stubborn pounds by boosting your metabolism, but also blocks the fattening effects of carbohydrates.

Wulong tea promotes beauty and health - Oolong tea contains a large quantity of polyphenol which:

o promotes strong, healthy teeth;

o improves cognitive functioning and mental well-being;

o preventing eczema, allergies;

o clarifies your skin, giving it a healthy, radiant glow and

o strengthens your immune system.

Oolong tea endorsed by Oprah

Where Can I Get Some?

Visit www.teaworld.co.uk where you will find the some of the finest Oolong teas, Ginger Oolong, China Oolong and Champagne Oolong.

Try before You Buy - You can always request a sample and try before you buy!

Oolong Tea - The Weight Loss Tea

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Ladies - You Don't Need to Become Larger and Heavier

Despite your desire to be slim and trim somehow your body has not conveyed this to your mind as it is not happening the way you would like it too. Each week as you creep on the bathroom scales you expect to see some progress but when this situation just seems to be getting worse you become more frustrated and anxious. You look at yourself in the mirror and wonder how the fat just continues to sneak on despite your serious attempts at healthy eating and exercise.

If this situation sounds familiar to you don't despair, fat loss is a greater challenge for women than it is for men. But with a greater understanding of what happens to women as they get older fat loss can be successful. Many women believe that their metabolism (the body's engine) is slowing once they get past 30 years and they are right.

7 Days Weight Loss

The reason for this is that unwelcome visitor that comes knocking at our door sooner rather than later - Father Time. Starting in our mid 20's women (and men too but to a lesser degree) lose approximately 7 pounds of lean muscle tissue and gain 15 pounds of body fat every decade. This causes enormous changes to the shape and tone of our body and the way we burn fuel (calories) every single day.

Ladies - You Don't Need to Become Larger and Heavier

Muscle tissue is very metabolically active tissue and its loss means our engine (our metabolism) is not going to be burning as much fuel. It goes from a V-8 down to a V-4 if we do nothing to stop it. Most women would not be aware that this is happening as the increase in body fat hides the muscle loss. But you will notice your body is becoming larger and heavier, clothes don't fit as well and your energy levels drop as the increased body fat tends to make you sluggish.

So, by the mid 40's a women may have lost 15 pounds of muscle tissue and replaced it with 30 pounds (or more) of body fat. This means the body composition which is the muscle/body fat ratio has changed to an unhealthy balance along with other unfavorable changes being triggered including a weakening of the immune system.

While the scales may tell us that we have gained 15 pounds the situation is much worse underneath the surface with the muscle loss. Muscle tissue is precious as it drives the metabolism and downsizing the metabolism with its loss delivers a drain of vitality, vigor, energy and your get-up-and-go. Your youthfulness will slide away faster than you would believe.

Unfortunately it gets worse for women as after menopause the rate of muscle tissue loss doubles accelerating from 7 pounds per decade to 14 pounds per decade. By the time a woman is in her 60's she can have as little as 20-30 pounds of muscle tissue left.

Not only will she be very displeased with her figure she has now become much weaker not only in muscle strength but bone strength as well. She is at risk of falling and breaking bones as well as more prone to serious disease.

The very good news is these unhealthy changes are the result of not doing enough muscle building and maintaining activity. This can all be changed and reversed by simply putting in place a proper exercise program that contains strength training exercise.

Forget the old fashioned notion that walking, jogging or cycling or any other recreational long, slow, steady state activity is what you need to rebuild lost muscle tissue and rebuild your metabolism. These activities are just a part of an active lifestyle and can never, ever replace a proper exercise program.

Make sure you enlist the help of a fitness professional to set up your program and teach you correct exercise technique. You also need to be shown the correct level of intensity (degree of difficulty) to ensure you get the results you wish to achieve.

Get started as soon as possible, today would be good. Reverse this negative health situation and knock 10 or more years off your looks in the process. You will be so glad you did.

Ladies - You Don't Need to Become Larger and Heavier

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Dr Oz's Acai Berry Diet & Colon Cleanse - Truth Revealed About This Weight Loss Secret

Dr. Oz in Oprah once said that if the colon is healthy, the mind is happy. That is an odd if not a fun way to put it, but who could argue with a doctor of his caliber? Truth is a healthy digestive system is a hallmark of a healthy body, this is why there is a need for agents for cleansing the colon. When the digestive system suffers, the whole body does too. Most of the ailments and discomfort here are funneled in a way in the colon. The importance of having a colon working efficiently can not be over emphasized since the colon alone could trigger sixty different kind disorders.

The acai berry has long been regarded as a good agent for cleansing the colon due to its inherent detoxification properties and high fiber content that are far from being equaled by other fiber rich foods. This is especially true in more developed countries where the staple are usually fat rich, low fiber diets.

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Consuming food that is low in fiber makes it very hard for the digestive system to flush out unwanted food materials in the body. Overtime, the food remains that are not effectively flushed out transforms into stronger toxins and forms plaques in the colon restricting waste passages where continues and faster build up is triggered. The natural ability to fight harmful elements depends largely from individual to individual but given time, the results are the same. The bacteria, microorganisms and other toxins that have accumulated enough will start attacking the lining of the colon that eventually leads into more serious disorders.

Dr Oz's Acai Berry Diet & Colon Cleanse - Truth Revealed About This Weight Loss Secret

Acai berry is one of the most effective, natural agents for cleansing the colon. Its natural detoxification agents work efficiently, no matter the age of the person. What is more, the antioxidants in the acai berry keeps on working days after, in limiting toxins and plaques, on and on a continuous cleansing process.

Dr Oz's Acai Berry Diet & Colon Cleanse - Truth Revealed About This Weight Loss Secret

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Walking For Weight Loss: How Many Calories Does It Burn?

People who walk daily have a lesser incidence of cancer, heart disease, stroke, diabetes and other killer diseases. Not only does walking make you healthier but it also burns calories, creates psychological well being, increases metabolism, strengthens muscles, increases flexibility, improves respiratory function and helps concentration and memory.

This should give you plenty of reasons to try and walk a little each and every day. Besides that, simple physical inactivity is one of the leading causes of ill health.

7 Days Weight Loss

Walking not only benefits you but it also benefits the Earth. By learning to walk rather than driving a car you are doing your part to help the environment by not releasing toxins into the air, which hurts the long-term stability of the planet. A short four-mile trip you take walking keeps about fifteen pounds of pollutants out of the air we breathe.

Walking For Weight Loss: How Many Calories Does It Burn?

Walking also saves you money on gas and other expenses associated with your vehicle. Every time you start your car it costs you about five cents considering current gas prices. Needless to say driving anywhere adds to this enormously. Yet, most people still use their vehicles to make short trips, which could easily be made by walking. If you can even make the simple choice to walk once a week when you would normally drive you will go a long way toward making a difference both in your pocket book as well as in your life.

Walking is also a stress reducer. Stress has been proven to contribute more than any other factor to the reduction of longetivity. Walking can help reduce that stress and increase your longetivity.

One of the primary reasons people decide to walk is to lose pounds.

There are some simple formulas you can use to determine how many calories are being burned according to your weight and how fast you are walking.

3.0 miles/hour (20-minute mile): Burns .027 calories/pound/minute.

3.5 miles/hour (17 minute mile): Burns .033 calories/pound/minute.

4.0 miles/hour (15 minute mile): Burns .042 calories/pound/minute.

4.5 miles/hour (13 minute mile): Burns .047 calories/pound/minute.

Take the number of calories/pound/minute you burn and multiply it by your weight and then by the number of minutes you walk.

For example, if you weigh 150 pounds and walk a 20-minute mile for 60 minutes, you multiply 150 by .027, then multiple the result (4.5) by 60. You burn 270 calories.

It is important that when you do walk that you walk at a moderate pace. Walking will do you no good if it is so leisurely that you exert no effort. A good walk should leave you moderately perspired. This ensures that you are working at an ideal intensity.

Walking is a habit like anything else. If you can create a habit of walking everyday it will contribute to a new and healthy you in the long term.

Walking For Weight Loss: How Many Calories Does It Burn?

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A High Protein Diet Plan For Healthy Weight Loss

High protein diet plans have always been popular with athletes and are now increasing in popularity among regular dieters.

While normal people who do not exercise can eat moderately high amounts of protein foods, athletes and people on muscle building diets should eat at least 1 gram per lb of bodyweight in order to build muscle. A high protein diet plan is followed by bodybuilders. Bodybuilding athletes always include a high protein food source in their daily diet.

7 Days Weight Loss

Whether you need to lose weight or want to build muscle, a diet plan with plenty of protein will help you achieve your goal. Consuming high amounts of protein and low amounts of carbohydrate allow for a slow burning of energy and maintain stable blood sugar levels. This maintains a healthy pancreas and assists in maintaining healthy weight. Whereas diets high in carbohydrates have been linked to obesity, low-carb, diets with plenty of protein have been found to support weight loss.

A High Protein Diet Plan For Healthy Weight Loss

Protein is the fuel for muscle building. During weightlifting and intensive training, muscle tissue breaks down. In order to rebuild that tissue we need to be on a high protein diet plan. If your goal is fat loss, a high protein diet is also very important. Most high protein diets are also low in carbohydrates and saturated fats. To accelerate weight loss, you need to reduce carbohydrates and lower the calorie intake. A high protein diet plan can help you to do this. The total amount of protein consumed should be spread over 5 to 6 meals throughout the course of a day.

The times of day you eat protein foods is important. Eat protein foods at breakfast, before a work out and for your evening meal. A good higher protein diet plan will include a good, breakfast high in protein. Immediately after a work out drink a protein shake or drink to assist with quick muscle repair. A protein meal (slow digesting form of protein) before bed, might seem strange but it provides a slow release of high quality amino acids while you sleep.

A High Protein Diet Plan For Healthy Weight Loss

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