7 Persuasive Reasons Why Men Should Shave Their Privates

Here are seven reasons why men should consider shaving their privates. No, I'm not talking about Privates in the Army, although a "soldier" at attention, with a shiny helmet and a loaded weapon, is definitely involved.

Most men worry obsessively about the hair on their heads but rarely give a second thought to their pubic hair. Only when the time is right with that special lady do men realize they should have spent some time grooming their privates. Guys, here are 7 compelling reasons why you should groom your pubic hair or even remove it completely.

7 Days Weight Loss

1. Cleanliness. The crotch is a focal point for heat, sweat, and bacteria. Cropping or removing your pubic hair makes that area much easier to keep clean, and more importantly, smelling clean and manly. She's more likely to explore that area up close if it's well maintained.

2. Novelty. The contrast between your obviously adult-sized package and your new hairlessness can be quite erotic, and not just to you! Your lover may gush over the idea of making love to what now has the illusion of being forbidden fruit.

3. It's More Inviting. If you remove most or all of her objections to performing oral sex on you, isn't it worth the trouble? Pay special attention to removing stray hairs from your shaft. Hair in the mouth sucks, but she won't if she finds one.

4. Don't Forget The Scrotum. A woman's body is playground of softness and smoothness, so don't you think she'll appreciate the same on you? A silky smooth ball sack invites both manual and oral caresses. She's far more likely to play down there if she doesn't have to use a weed-whacker to find it.

5. It's Healthier. She'll see immediately that you have no skin outbreaks or unwanted "critters" to hide. Furthermore, you will have greater manual sensitivity when you perform your periodic testicular self-exam. You do examine yourself regularly, don't you? You should. The earlier you catch any problems, the easier they are to fix.

Learn more about Testicular Self Exams (TSE) at http://my.webmd.com/hw/mens_conditions/hw234856.asp

6. It's Fun To Let Her Do It! That's right, let her shave you! This is not only an exercise in trust, but a highly-suspenseful erotic thrill ride. The danger of an ultra sharp razor in such a sensitive area, the tension of long slow razor strokes, the aching of your pulse-pounding erection, and the foamy friction of her shaving-creamed hand on your shaft can intensify your pleasure like you never thought possible. Just don't make any sudden moves.

And most importantly (to some at least):

7. It Makes Your Erection Look Huge. I'm not kidding - you will swear that you gained at least an extra inch in length! If your crotch is not groomed regularly, you probably have pubic hair at least part way up your shaft. Your penis "appears" to begin where that pubic hair ends. Remove the underbrush and your hidden length will be revealed.

When you're grooming the hair on your "big head," don't forget about the hair on the "little head" too! Whether you do it to please yourself or a partner (or both), regular pubic hair grooming or even total pubic hair removal can spice up your love life. If you like it enough, consider permanent removal methods such as laser hair removal or electrolysis.

Note that some people experience moderate to intense itching the first few days after shaving as the pubic hair grows back. You might want your first grooming experience to be at the beginning of a weekend so you're not squirming in your office chair all day Monday! The itching should decrease or stop if you continue to groom yourself regularly.

And if the guys in the gym locker room make fun of you, first ask them why they are checking out your package. In the embarrassed silence that follows, tell them why you did it, that you're having twice as much sex as they are, and what she's doing now that she wouldn't do before! Then get ready to answer their questions.

7 Persuasive Reasons Why Men Should Shave Their Privates

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Medifast Diet Program - Does it Work?

The purpose of this article is to answer the question "is the Medifast diet a good diet for most people?". This will be achieved by sharing common experiences, opinions, and feelings about it. If you are considering this diet as a weight loss solution over the Christmas and New Year period, this article will help you make your decision.

The Medifast weight loss program places your body in a metabolic state called ketosis. This is when your body is deceived into turning on itself and burning its own fat reserves. That's the reason you eat so often on this diet. It keeps your metabolism regularly burning fat over a longer period of time than can be achieved on many of the fad diets.

7 Days Weight Loss

The Medifast diet is an incredible way to lose weight and to keep the weight off for the long-term. Not only can it help you to drop the pounds, it also can help you if you are experiencing physical health problems such as diabetes. Diabetics regularly need to lose weight in order to preserve their health. However, since it is also essential to eat certain types of food because of the way your body creates insulin, it can be difficult to settle on the best way to lose weight.

This diet has a wide variety of comprehensive meal plans and an extremely helpful support structure. You are likely to find that losing weight with Medifast is much easier than any other diet you may have tried previously. If you're ready to finally get the weight off, be sure to read as much information in advance. Make sure to consult your physician before taking the plunge into better health for you and your family's future happiness.

The Medifast company points out that on it's popular 5 plus 1 plan it is common to lose two to five pounds per week. On the upper end, you may lose up to 20 pounds in 1 month. If you're on the very lower end, you may lose approx 8 pounds. Either way, these figures show that's you can achieve your goals with this diet. Most people would be very happy with these results. If you lost "only" eight pounds per month steadily, that would be 96 pounds in a years time, or 48 pounds in six months. For overweight and morbidly obese people, this is enormously life changing.

Are you still asking yourself the question "is the Medifast diet regime a good diet or not?". The answer is a definite yes. Medifast is the finest diet and weight loss system this author has seen in action, in terms of ease of use, convenience, and effectiveness. It has become a way of life now for so many people struggling daily with grind of being overweight or obese.

Medifast Diet Program - Does it Work?

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Fruit Flush Three Day Detox

The fruit flush three day detox diet is for the after-festive season cleansing. Jay Robb's methodology of ridding the body of all the indulgences during the holiday season is quite a rage.

Loosing all those kilos after the hearty meals and drinks during an extended party, a vacation or simply during festivities and regaining the figure and vitality is the mantra of this diet. Besides over indulgence in food and weight problems, the system gets clogged up and requires cleansing, hence the all fruit diet.

7 Days Weight Loss

The fruit flush is strictly a 3-day diet of just fruits. Fruits help in dissolving stored toxins and the water and fiber in them help to flush out aiding in weight reduction. It also fortifies the body and helps in speeding up the liver's metabolism of environmental toxins.

1st day: the pre-flush

Between 8 am to 4 pm drink ounces of protein mix (11/4 cup protein powder and 1 quart water) every two hours. Eat 3 to 6 cups of raw vegetable salad and 3 to 6 ounces of lean chicken, beef, fish or turkey at 6 pm. Top it up with 1 to 2 ounces of olive oil or flax seed oil, or half an avocado and the juice of half a lemon. One hour after each protein drink or meal drink an 8-12-ounce glass of water.

2nd and 3rd day: fruit flush three day detox diet

From 8 am to 4 pm eat servings of fresh fruit every 2 hours. At 6 pm, like day one eat 1 serving of raw vegetable salad. Also drink one protein drink comprising of 12 ounces of water and 5 tablespoons of protein powder.

Unlike the 30-day detox or fasts, the fruit flush three day detox diet can be followed for a period of up to 12 weeks with 3-day diet and 4 days off alternatively. The diet is based on natural fruits and vegetables and followed back-to-back aids in considerable weight loss. The program has had very good reviews; dieters say the diet is rich in fiber, vitamins and antioxidants and low in potassium and sodium. This not only aids in detoxifying, losing weight but also improves energy, regular bowel movements and improves skin tone.

The fruit flush diet program does not support any preservatives, laxatives, chemicals or pills; also Robb suggests no exercise regime during the diet; yet there are a few negatives.

It is a very low calorie diet, hence not a balanced one. It is not a long-term solution for weight loss and not ideal if you are on a fat loss program. Also, those who have tried it are not satisfied that you have to use Robb's protein powder. The positive reviews definitely outweigh these and several dieters use their own handy protein mixtures and still report the desired results of the fruit flush diet program!

Fruit Flush Three Day Detox

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My Review - Turbo Fire Vs Insanity

I get this question a lot. What is the difference between Insanity and Turbo fire. Insanity came out about July of 2009 and Turbo fire arrived on the scene June 2010. I have done Insanity and it is a very serious and intense program that really will push you to your limits to get you to ultimate condition. Shaun T is the trainer and does an awesome job with motivating and pushing you beyond your thresholds, But Insanity isn't for beginners at all. If you haven't worked out in years or never worked out, Insanity may not be for you. Many people see all the cardio work in Insanity and want to get it to lose weight. That's fine. The thing is Insanity is filled with very insane workouts and moves that will be very difficult for those who don't work out daily or regularly. Also if someone were to take the Insanity challenge and they were a beginner, they would have to go at their own pace because Insanity doesn't have a modifier or someone showing you how to do the moves with less impact or intensity. Insanity is also a 63 day (or about 9weeks) program based on the principles of Max Interval Training( doing exercises and drills for longer periods and having minimal rest periods) and gives you calorie burning well after you are done with the workouts. They weren't kidding when they said you will be pushed to your extremes! I completed Insanity( right after my 2 rounds of P90x 1 Lean and 1 classic Version). I felt after P90x I could take on the world and Insanity had come out during the last week of my 2nd round.

As for Turbo Fire, also Chalenen Johnson has done a fabulous job with the moves and choreography and music in Turbo Fire. You have the option of making Turbo Fire a 90 day( or 12 week) program or a 140 day( or 20 week program based on the package you purchase called advanced Classes). Also Chalene has added a Hybrid schedule with Chalean Extreme. Turbo Fire uses the principle of HIIT for their workouts. HIIT is High Intensity Interval Training which also allows you too burn calories way after your workout is over. Chalene calls it the after burn effect. To describe this well and clear...your metabolism will be raised for longer periods in turn burn more calories! Same thing occurs in Insanity. Ok here is a huge difference between Insanity and Turbo Fire...During your HIIT drills in Turbo Fire you will hear a siren the siren signals when the HIIT Drill begins. The HIIT drills last from 30 seconds-60 depending on the workout. After the HIIT drill you get the equal amount of rest time for each HIIT drill. So if you have a 30 second HIIT drill, you will get a 30 second recovery duration. In Insanity you might have a 4 minute drill and you might get a 45 second break if you are lucky. Back to the music in Turbo Fire I noticed that all the moves go with all the music in the workouts. To describe it better...you normally have to continue to look at the TV when you have to transition from move to move, not with Turbo fire! Once you have memorized the moves the music changes from move to move so you don't have to look at the TV! I think this is awesome. Plus the music used in Turbo Fire is amazing. You really don't think you are working out because the music is motivating you constantly! So is Chalene! The music in Insanity is hardcore just get it done no time for games in. Just get it done back round music. Some of the music tracks in Insanity are cool but they aren't congruent to the moves. Chalene Johnson used a great amount of time and music that will keep you jumping and kicking and really sweating. Also in Insanity you have higher reps in the moves which gives you a easier time transitioning from move to move during Shaun T's drills. In Turbo Fire HIIT drills..let's use a 60 second HIIT Drill, you might do 7 different moves within the HIIT drill about 3 times. Now that is tough trust me! Take in mind like I said the music helps you know when to switch to the next move.

7 Days Weight Loss

I can honestly say Turbo Fire is fun and challenging at the same time. Turbo fire and Insanity are 2 Challenging workouts. Also beginners can do Turbo Fire because there is a modifier for each move! Also there is a Prep Schedule in the Turbo Fire guide in case you feel you aren't ready for the Turbo Fire Challenge. Also both Trainers, Shaun T an Chalene Johnson are awesome Trainers and motivators. They have their own styles and personalities. Always pick the workout that is best for you and your current physical condition. I had a great time doing Insanity and I am having a great time with Turbo fire.

Both in home fitness programs are for men and woman. Both will get you into better condition than when you started. Also remember it is good to mix things up in your fitness lifestyle so you stay motivated. Both are set to 6 days of working out weekly. Both programs have a nutrition and program guide to help you along the way to the new you. Both programs require minimal equipment. In Turbo fire you will use a resistance band and a lower body band( lower body band is included in base package). Insanity uses just your body weight. Both have Deluxe or extended packages with tougher workouts. Insanity has 3 additional workouts in the deluxe and Turbo Fire has 5 additional works in the deluxe. Both suggest you use the results and recovery formula from P90x for better results and recovery. Both require that you bring your game face when it is time to workout! Both require you to be and stay hydrated for better health.Both can be done in the privacy of your home if you don't like going to the gym. Or both can be used to in your normal routine at the gym to spice up your current fitness routine.Both will allow you to lose weight and get into great shape if you follow their nutrition guides or a healthy clean diet.

It all boils down to which is right for you my friends! Have a great time on your fitness journey! We only get one life so let's be happy and healthy. Continue to push play everyday.

My Review - Turbo Fire Vs Insanity

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1500 Calorie Diet Menu and Meal Plan

1500 diet menu and meal plan is one of the effective ways to lose weight. This plan gives a nominal amount of calories that are required to support the metabolism and the daily functioning of the body. Weight loss in this case is induced by consuming fewer calories than what we consume normally. This 1500 diet plan provides the right amount of calories which will stimulate weight loss and at the same time will keep your body energetic and filling that you will never feel that you are on a diet.

The best way to start with a 1500 calorie diet menu is to strip your refrigerator of all the junk food. Go grocery shopping and fill your fridge with a lot of fruits, vegetables, nominal amount of dairy products and skinless chicken. Throw away all carbonated drinks like sodas and diet sodas. Your primary source of fluids during this period should come from water, green tea and zero calorie beverages.

7 Days Weight Loss

The next step that you need to do before starting on the diet plan is to talk with your doctor or a dietitian or seek the help of a professional health expert. Be sure that you are taking in the right nutrients during the entire dieting period. Only if you get a green signal for your diet plan here from the doctors, should you proceed with your plan. Do not follow diet plans on your own as it is very risky and you may irrevocably destroy the body that you now have.

Once you have done all this, you are ready to start with a plan.

Sample 1500 calorie diet plan: With a 1500 calorie meal plan dieting will not be a grueling or boring process. You have a lot of options to make up the 1500 calories every day. You should aim at attaining 30 percentage of necessary fat content, 40 percent of proteins and 30 percent of carbs for a day.

Sample Diet 1:


The breakfast in a 1500 calorie diet plan typically consists of one and a half cup of shredded wheat meal, one and a half cup of skimmed milk and half a cup of juicy strawberries.

Mid Morning Snack:

You can have scrambled eggs that include one whole egg and the white of four other eggs and half a grape fruit.


Lunch should primarily consist of half a cup of brown rice, hundred and ten grams of skinless chicken and hundred and eighty grams of beans.

Evening Snack:

Hundred and fifty grams of salmon, a cup of cooked broccoli and 150gms of yams can be taken as an evening snack.


110gms of chicken breast, three table spoons of light Italian dressing and two cups of mixed green salad will make up the dinner. Make sure that you have your dinner at least two to three hours before you go to bed.

Sample Diet 2:


You can have a spoonful of peanut butter splattered on whole wheat low fat bread for breakfast.

Morning snack:

Your morning snack can be made as small low fat yoghurt that is topped with teaspoon full of ground flaxseeds.


For lunch you can have two cups of steamed vegetables along with a mixed salad topped with olives and vinegar and three ounces of mahi mahi that is grilled.

Afternoon Snack:

You can treat yourself with a small apple and a spoonful of natural peanut butter.

Dinner: Dinner can be chiefly made of a salad that is comprised of two cups of lettuce or spinach seasoned with a pinch of salt and a squirt of lemon, two hard boiled eggs, a thin slice of turkey, a thin slice of chicken, half a tomato and quarter a cup of sunflower seeds.

The above mentioned diet plans are not a prescription. They can be taken as the starting point to begin fat and weight loss. Taking these as a base you can devise your own diet plans. Make sure that they are rich in proteins, carbs and also has adequate amount of essential fats. Fats can come from plant based foods such as olives, olive oil and avocado. Skinless, boneless chicken, turkey and fish are good sources of protein. Fresh fruits and vegetables and whole wheat products are rich in carbs. But always remember, before embarking on a diet plan it is absolutely critical to get the approval of an expert, a doctor or a dietician.

Also find out the consecutive number of days this weight plan should be sticked on to. Following such low calorie diets for a prolonged period of time can seriously affect the metabolism and the balance of your body. It should be followed only for the prescribed period of time for which the body can withstand the effects of the low calorie intake. So be sure to do a lot of ground research before you start with your diet plan.

1500 Calorie Diet Menu and Meal Plan

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Lose Weight in 10 Days

Almost as impossible as it may sound, there are really diets these days that promise to give the weight you have been longing for so long in just a span of 10 days! Am I crazy? There is the cabbage soup diet which is a fat burning soup that comprises of small amounts of calorie. So the concept would be, the more soup you take it, the more fat you are going to shed. In this, a person is permitted to eat as much cabbage soup they longed for in a day and they are also allowed to drink a lot of water and occasional set of foods. This is good news for most dieters thinking that they do not have to starve to death just to get the body that they want.

According to telltale, cabbage diet was first used among hospitals, but this allegation was proven erroneous since there is no single hospital that claims they are practicing such on their own. Be reminded however that giving your body time to lose weight in 10 days is not a very good idea since your nourishment will be sacrificed. In view of this, medical advice is still needed before trying out the program.

7 Days Weight Loss

Guarantee! Simply eat as much of the soup for a week and you can say goodbye to 10-15 pounds! For best result, the cabbage recipe should vary each day; sometimes it may include low-calorie vegetables which include tomatoes, onion soup mix, onions, and tomato juice. Follow the daily food guide to truly lose weight in 10 days.

Another method to shed off ugly fats in 10 days is by calorie shifting. Truth is, because the body have its own routine in terms of the food you eat, it gets accustomed with the process of burning the same calorie day by day. With this, no matter if you indulged in normal diet and eat lesser than the usual, the body will eventually adapt to the change so it would also burn less. This result for people to think that eating less is a very slow process and sometime may not be effective in getting rid of unnecessary weight.

This is where calorie shifting comes into the scene, with a purpose of taking over the routine wherein you will have to consume 4 meals in each day but only food with different calorie values. The moment when the body recognizes this change, the body will try to go one with the adjustment that will lead in burning more calories than the usual.

Either you go for cabbage soup diet or calorie shifting, it does not really matter. They pose a great health risk given the fact that your body nutritional needs are deprived. How would you feel if you have a nicely shaped body but it is weakening all the time? With this, it is advisable to consult first a physician whether it would be safe to try it yourself. Never attempt to do this if you are suffering from a major physical illness, take your safety with utmost consideration.

Lose Weight in 10 Days

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Weight Loss Motivation

The following weight loss motivation tips are meant to jump start your desire to lose weight. Your strategy is key. You are fighting a fat loss battle that you can win. Start by implementing these ten simple tips for a solid foundation on the road to a slimmer you.

1. Do not skip meals, especially breakfast or lunch. Contrary to what you may think, you hurt your chances of losing weight when you skip meals. There are studies that show skipping meals causes your body to fight back. Your body responds by slowing down the rate you burn calories. This is not what you want. You are much better off eating several mini meals a day.

7 Days Weight Loss

Eat 5 to 6 smaller meals throughout your day. Do not go longer than 5 hours without eating. You should also establish a last meal time for your day. For instance, you may decide not to eat after 8pm.

2. Solely doing stomach and leg exercises will help lose belly fat and flabby thighs. Wrong!!! Losing fat comes from your total fat reserve. In actuality, you are better off taking a 20 minute brisk walk 3 days per week than doing 100 sit-ups each day.

3. Use daily physical activities to burn calories and get fit. Hey, all fair when it comes to weight loss. Perform your daily chores and activities with vigor. If you do this, you have no need to find a large amount of extra time for exercising.

4. Assess your readiness to lose weight. If you reluctantly go into your weight loss endeavor with the wrong attitude, you're doomed. It may prove stressful and result in a negative experience. What's the answer? Find weight loss activities that are fun for you. There's everything from focusing on healthier food items you like to finding additional physical activities that are fun. For instance, you can lose weight dancing, taking self defense classes, walking, and competitions. Most importantly, do not put pressure on yourself. Take it one day at a time. The results will come.

5. Cut back your food portions. Use smaller bowls and plates; get rid of leftovers immediately; cut back on how much food you make; when having your meals, eat foods such as vegetables, salads, and fruits first.

6. If you can't give up your favorite snack foods, then go for the mini sizes instead. You can buy cookies, chips, and other snacks in 100 calorie mini bags. This way, you can still enjoy these things without worrying about the excessive extra calories.

7. Cut back on high calorie beverages. Pay attention to what you drink. Substitute more water into your diet.

8. Don't neglect your sweet tooth. Instead, find high fat/calorie ingredient substitutes for items such as sugar, butter, honey, and whole milk.

9. Remove temptation. This way, you take away some of the pressure to resist.

10. When you eat out, make sure you've eaten your mini meals during the day; order from the menu first; ask questions, and fill up on water, diet drinks, and salad before the main meal comes.

If you'd like more weight loss motivation you'll love this article titled Letter to Your Belly Fat. Take a peek.

Weight Loss Motivation

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Weight Loss Tips for Teenagers - Discover 17 Secrets to a Healthy Easy Weight Loss Without Dieting

1. Cut Back on the Sweets: Statistics show that the average person consumes approximately a 1/2 pound of sugar per day. This may very well be related to the growing number obese people in our country. The number 1 weight loss tips for teenagers is to find foods with less than 5 milligrams of sugar per serving. The important thing to remember is that the more sugar you eat, the more sugar you will crave and the less sugar you consume, the better you will feel.

2. Avoid white starches: If you do away with all white starches; such as, white pasta, white rice, white bread, crackers, potatoes, etc. and replace them with whole grain choices instead, over time, you are almost guaranteed an easy weight loss. Eat brown rice, for example, and whole wheat bread and pasta. The white starches are refined and may cause insulin deficiency over time and possibly develop diabetes in the future. In the short term, white starches cause you to pack on the pounds, especially around your belly.

7 Days Weight Loss

3. Give up all fats that are solid at room temperature: This is another category of white foods that once eliminated, will help you with easy weight loss. This means eliminate butter, margarine and white cheese. Butter is really white, but dyed yellow to make it more appealing to the consumer. And who really knows how healthy it is ingesting this dye!

4. Eat little baby carrots instead of junk food; such as, potato chips: You could potentially lose up to 9 pounds within a year with this one weight loss tips for teenagers.

5. Eat a protein snack: A snack on protein will make you feel full for around 40 minutes longer than someone who has not had a snack of protein.

6. Drink skim milk at every meal: Dairy foods help you to burn fat instead of storing them. Replacing soda or sweetened tea with skim milk will save you around 150 - 300 calories per day, leading to a healthy easy weight loss of around 25 pounds in a year.

7. Drink lots of water: Experts tell you to drink 8 glasses of water a day. Drinking plenty of water raises your metabolism and helps you to avoid retaining fluid.

8. Use the kitchen only for cooking and eating: Otherwise you will find yourself snacking even when you are not hungry.

9. Don't eat anywhere but at the kitchen table: You will pay more attention to what and how you're eating and staying out of the kitchen, except at meal times, will reduce the chances of mindless snacking.

10. Put the fork down between each bite: This will force you to slow down. By slowing down, you will feel when you are full and keep you from over eating, which will help in your endeavor to a healthy easy weight loss without dieting.

11. Brush your teeth after each meal: Some successful weight loss gurus swear that by brushing your teeth after each, you seem to send a signal to your body that you're done eating. It also makes your breath feel fresh without relying on gum and mints made with sugar that can set you up to crave something else sweet.

12. Limit your after school snacking to 10 or 20 minutes and brush your teeth afterward. You'll send a signal to your body that you're done and then you can focus on more important things, like homework.

13. Go outside and get some sun: "Too little sunlight can trigger cravings for high calorie, fatty carbs like cakes, cookies, ice cream and chips", says one weight loss expert. Especially in the winter, get outside and get some fresh air and sunshine. Your body needs the sunlight to help produce serotonin, which is a hormone in our brains that helps us feel good and control cravings.

14. Stop Stressing out: I know it is easier said than done, but stress can turn on your body's hormones that control fat storage. This can happen especially around your abdomen and can increase your appetite for carbohydrates. To prevent stress and what it can do to your diet, try exercising every day.

15. Focus on small goals: Setting easier goals to attain, such as losing 5 - 10 pounds, is easier to succeed and helps motivate you for the larger goals that once may have seemed impossible to achieve.

16. Believe that you can change: In one study, women who worked on changing their thinking process were the most successful at losing weight.

17. Get plenty of sleep: Studies show that it is possible to lose weight while sleeping. That means that lack of sleep can impair your body's ability to process and store carbohydrates and also to regulate blood sugar and hormones.

By following these 17 weight loss tips for teenagers, you should be well on your way to a healthy easy weight loss without dieting.

Weight Loss Tips for Teenagers - Discover 17 Secrets to a Healthy Easy Weight Loss Without Dieting

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7-Minute Bodyweight Circuit for Weight Loss

One thing we have to lose from our workout mindsets is the idea of this "60-minute workout". Forget about spending that much time in the gym. Instead, choose better exercises that are more efficient. This will allow you to get your workout done faster, eliminating the "no time" workout excuse.

To do so, you need to eliminate irrelevant exercises. I know you want to do an exercise for shoulders, and one for arms, and one for abs, and one for this and that. But before you do, ask yourself, will these really get me to my goal, or have I just been convinced by bodybuilding magazines that I need 40 sets per workout to get results?

7 Days Weight Loss

Now, taking those lessons, we can then create some pretty incredible bodyweight workouts as well. And these bodyweight workouts can get finished fast!

In fact, here is a 7-minute bodyweight circuit that can help you lose weight, burn calories, and blast your metabolism. You don't need machines or weights. You can do this anywhere!

Bodyweight squat (10-20 reps)

Pushup (10-20 reps) - do it on your knees if you must

Reverse Lunge (10 reps per leg)

Plank (30 second hold)

Close-grip Pushup (10-20 reps)

Side Plank (20 second hold per side)

Mountain Climber (10 reps per side)

Do this with no rest between exercises. Rest 1 minute at the end of the 7-minute circuit and repeat up to 3 times.

If you are a beginner, do fewer reps and take longer rests.

It's a tough, tough bodyweight circuit, especially the combination of two exercises late in the circuit. This combo literally exhausted me to my knees...twice...before I was able to finish the exercise. And that was on round. You can do the circuit up to 3 times.

Another weapon in your fat loss arsenal. Now you'll know how to train efficiently and eat effectively for fat loss.

Don't wait any longer to get started,

7-Minute Bodyweight Circuit for Weight Loss

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HCG Weight Loss

The HCG weight loss phenomenon has helped people burn off stored fat that causes weight problems. People who religiously adhere to the HCG diet lose 1 to 2 pounds per day, given that they follow a strict low calorie diet with the methods from which HCG is administered.

There are two ways of administering HCG (Human Chorionic Gonadotropin). First is through the traditional method, designed by Dr. Simeons, from which the original protocol of HCG injections is done in a daily basis. However, in the recent years HCG drops have been developed to steer clear of encounters with needles and the hassles of visiting the HCG clinic everyday. With the development of HCG drops, weight loss cannot get any more convenient and made simple.

7 Days Weight Loss

However, some naysayers would provide misinformation about HCG. One existing misinformation is that HCG does not make you lose any weight. This is true when you don't adhere to the proper instructions of going about your HCG diet. To lose weight through the HCG diet, you have to keep a low calorie diet. This means that you will have to forget about your normal day to day diet and abide by the rules of the HCG program, which is first and foremost a 500 calorie diet. From this misinformation, comes the second misinformation, which claims that HCG does not help in weight loss, but it is the low calorie diet that causes it. Though in a way, it is true to lose a lot of weight if you keep a low calorie diet, it is an unfortunate fact that without HCG, your body will lose the healthy fat and muscle as well.

As for HCG weight loss, it picks and eliminates unwanted fat, while leaving your body's healthy fat and muscle in place. It also allows your metabolism to restart, making it work harder and lose weight than it did before.

HCG Weight Loss

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10 Day Diet For Massive Weight Loss

Here's a "beyond simple" 10 day diet that achieves massive weight loss results. There's nothing extreme to this diet, you won't starve, and you'll have plenty of energy.

This is a great "10 day fix" to get some quick weight loss when necessary.

7 Days Weight Loss

10 Day Diet For Massive Weight Loss

1. Eat eggs

On this diet, I want you to eat as many eggs as you want, whenever you want. It's as simple as that. Since eggs are high in protein and fill you up, they're perfect to eat all day long.

2. Backeye Peas

Blackeye peas are perfect for this diet because of their high protein and high fiber content. Lot of protein and lots of fiber help to keep your hunger under control. Just eat 1 can of blackeye peas... cost about 50 cents.

3. Chicken breasts

Chicken breasts are great because they're high in protein and have no fat or carbs. They work good with both eggs and blackeye peas to create a very high protein meal with some good fiber. Eat 1-2 chicken breasts each day on this diet.

4. Water packed tuna

Each can of water packed tuna has 33 grams of protein for just 60 cents. It's a good value. Since tuna is versatile, I like it a lot even though by itself I don't really like it's taste. But mixed into eggs or blackeye peas, they're doable. Eat 1-2 cans of tuna a day on this diet.

5. Dark grapes

Dark grapes are a superior choice for snacks since they're high in water content. Basically, you're eating water. It's a good and simple way to get a lot of water each day. Eat as many grapes as you want each day.

This is a simple, yet powerful, 10 day diet that leads to a massive weight loss each time you use it.

10 Day Diet For Massive Weight Loss

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Water With Lemon For Weight Loss

Most people do not understand why we need water with lemon for weight loss. Most people work out trying to lose weight but do not drink the desired amount therefore do not lose much weight in the process.

So how much lemon should we take each day to see weight loss?

7 Days Weight Loss

Experts say you need 8 ounces of water with lemon per day - that's just for the average person. If you're overweight you will need more. As a rule of thumb you should be having 8-10 half pint glasses a day or 4 pint glasses for good weight loss.

So why do experts say water with lemon for weigh loss is so important?

Well for a start, your bodily organs need water. If they do not get enough they will not function properly at there optimal point. For instance you kidney stores fat if it does not get enough fluid so it is very important you drink lots of water with lemon for weight loss.

Your body and brain tells your kidney that you don't have enough fluid so your kidney will store all the water it can because it does not know when it will next get some. The water will get stored all over your body and mainly places you don't want it like your belly.

You also need fluid in your body to flush out toxins buy sweating through the skin and through urine. This allows that stored fat to be turned into fuel. You will then be able to easily burn that fat off with exercise.

Here is the good news when you start to drink water with lemon for weight loss on a regular basis. Your body will realize this and will not store as much fluid giving you every chance to lose weight fat. This might take a few weeks to happen but just keep drinking lots of water and you will see a massive improvement.

What to drink, cold water or hot water?

I get asked this question a lot and to be honest with you it really does not matter. Some experts say you can drink more water if it's hot but others say it's healthier if you drink cold. Both hot and cold are good for you but the choice is yours.

The main thing is drinking the water weather it is hot or cold. Don't get too concerned about the temperature. Go with what you feel is best for you if you like drinking water cold then do that and like wise with hot water. But what I will say is don't drink to much at once experts say drinking a lot at one go can be bad for you. Just stick to a pint at a time drinking 4 pints a day and spread then out and you will be fine.

Drinking water with lemon for weight loss is grate because it adds a nice taste to your water. It's much better than drinking plain water and it adds other benefits too. Lemon is a good source of vitamin C which is good for the body and skin. Lemon also helps you lose weight but there is a secret to it. The water must be warm!

We all know water with lemon for weight loss is good for us but you need to be careful when drinking pints of water before you go to bed it can interrupt your sleep by going to the bathroom all night.

Water With Lemon For Weight Loss

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