3 Day Egg Grapefruit Diet - Rapid Weight Loss

The 3 day egg and grapefruit diet is based on that the grapefruit is thermogenic and will help you lose weight more rapid. This diet is also known as the "3 Day Diet" or "Egg Grapefruit Diet".

The normal grapefruit diet is based on a 12 day diet which is a pretty long time to stay on this diet. Some people are not able to stay with the strict guidelines for 12 days and then the egg and grapefruit 3 day diet is a faster way. Some people also consider the 3 day diet to be healthier for you body since you only "punish" it for a short time.

7 Days Weight Loss

One thing to consider before starting this diet is that grapefruit juice can interfere with some drugs. Never drink grapefruit juice or eat grapefruit within 45 minutes of taking any kind of medications.

The 3 Day Egg and Grapefruit Diet Menu

This menu is monotone but the reward is great if you stick to it.

1 Cup of black coffee 1 Egg 1 Slice of wheat toast ½ Grapefruit
½ Grapefruit Mixed salad 1 Tablespoon olive oil as dressing 1 cup of black coffee
½ Grapefruit 4 Ounces of any meat, baked, broiled or sauteed in olive oil Mixed salad Steamed veggies (all you can eat)

This is the menu for 3 day egg grapefruit diet. If you need a snack in between these are things that are allowed. As a snack you can add one apple, one egg (whites only) or a wheat toast. This should only be done if you feel really hungry.

If you stick to this diet for 3 days you should notice a healthy weight loss. The bad thing about this diet is that it's really hard to keep the weight away afterwards. For a longer lasting diet you should consider the 12 day grapefruit diet, but this 3 day egg and grapefruit diet is a great way to jump start any diet.

3 Day Egg Grapefruit Diet - Rapid Weight Loss

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The Fastest Weight Loss Diet Ever?

Are you looking for the fastest weight loss diet ever? Maybe you are trying to control your calorie intake in order to lose weight? Or maybe you are even thinking about trying cabbage soup diet?

Dieting can be a torture for someone who really wants to lose weight. This is because a lot of sacrifice has to be made. You usually have to give up your favorite food.

7 Days Weight Loss

However, regardless of how tough it is, it is something that needs to be done. You can't eat everything and expect to lose weight at the same time. At the very least, even if you can't get rid of them from your diet entirely, you should at least reduce your intake of these unhealthy food.

When you are discipline enough to follow a diet, you are not only controlling your calorie intake, you are also working towards a healthier and more attractive you, which will in turn increase your self image and self esteem.

If you have been searching for the fastest weight loss diet ever, you must have come across countless diet plans. Almost everyone of them will claim to be the fastest weight loss diet ever. Here comes the problem though. With so many diet plans to choose from, how do you know which one really works?

Well, here is one secret you should know. No one program or plan can ever become the fastest weight lose diet ever. Why?

Well, the truth is, a diet plan that is suitable for thousands of people may not necessary be suitable for you. Yes, that particular plan may be the fastest weight loss diet ever for thousands of people. Unfortunately, it can also be the slowest weight loss diet ever for you.

On the other hand, the fastest weight loss diet ever for you may not necessary be suitable for someone else. There are many factors that can come into play which will affect the results one will get by following a particular diet plan.

You are probably quite lost by now and you are not too sure how to get started. Here are a few tips that may help you design the fastest weight loss diet ever for yourself.

1) Before you even begin your weight loss program, it is always a good idea to ask for advice from your doctor. He may be able to help you reach your goal in the shortest possible time safely.

2) Keep a diet journal. Record down what you eat daily. You want to know what you are eating every single day. If you do not record anything, you may overeat without even being aware of it. By taking down notes, you will begin to understand more about yourself and your eating pattern.

3) It is almost always safe to say that you should avoid these 3 types of food, namely, fatty, sweet and processed food. Of course, I am talking about unhealthy sweet food here. Sweet, healthy food like fruits should definitely be part of your diet.

There are many more tips that can help you achieve the fastest weight loss diet ever. However, the 3 tips above is a good start.

The Fastest Weight Loss Diet Ever?

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7-Day Cabbage Soup Diet Plan - The Safe and Easy Way to Lose Weight!

Have you heard that the Cabbage Soup Diet Plan is something that you may follow to lose as much as 10 pounds in just one week? It is a temporary eating plan. Remember that you will not need to follow this on a permanent basis. This diet has been known to be famous for many years now because it is a practical way to lose weight in a hurry.

It is very easy to follow, and some even get to enjoy doing it. Losing much weight in just a week proposes many possibilities--a renewed sense of confidence, being able to fit into fashionable clothes, an exciting new career even. The cabbage soup will consist mainly of the foods that you will normally eat. You can eat the cabbage soup as often as you want, and the quantity of the soup is dependent on your cravings. The Cabbage Soup Diet Plan will not require you to buy expensive supplements and foods. Below are the guides:

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Day One: You can eat all fruits except bananas.
Day Two: You may eat as much fresh fruit as you can.
Day Three: You may eat all the soup, vegetables, and fruits you want on this particular day.
Day Four: You may eat up to eight bananas with an unlimited quantity of skim milk.
Day Five: This day is reserved for tomatoes and beef.
Day Six: You may eat all the beef and vegetables plus soup on this day.
Day Seven: You may eat brown rice, unsweetened fruits, and vegetables.

It really is very easy to follow, right? Try the Cabbage Soup Diet Plan today and see the difference! You will lose pounds in as short as seven days.

7-Day Cabbage Soup Diet Plan - The Safe and Easy Way to Lose Weight!

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Weight Loss - Lose 7 Pounds in Three Days

If you want to slim down fast, then here is a plan for you. It's a three day metabolic jump start, one built on foods that decrease hunger as they increase calorie burn.

People who have tried many other diets have had great success with this plan. It uses thermogenic foods, which boost metabolism up to 20%. Dieters say they can literally feel their metabolism heat up. They also claim to be more satisfied with less food. They say they didn't fail on the other diets, the other diets failed them. This one works.

7 Days Weight Loss

Here are some the metabolism boosting foods.

Eggs: proteins stimulate the metabolism more than any other nutrient, and eggs are perhaps the most nutrient dense of all proteins.

Salsa - Capsaicin, (what that gives peppers in their heat), stimulates the release of adrenaline, revving metabolism by up to 20%.

Coffee -The amount of caffeine in two cups of coffee cuts hunger by 35% and revs metabolism by about 50 cal.

Steel cut oatmeal - Extra fiber means this hot cereal help flush calories through the intestines unabsorbed. The fiber is so filling, people who have it at breakfast consume 33% less at midday.

Coconut oil - The complex makeup of this organic fat stimulates metabolism as it is broken down, revving up calorie burn by up to 50%.

Cinnamon - Only one half teaspoon of cinnamon makes your body metabolize sugar 20 times quicker, resulting in less hunger and fewer fat storage hormones.

Apple cider vinegar - The acetic acid in vinegar cuts the production of fat storage hormones and so the food you eat makes your appetite feel more satiated.

Seafood - Salmon and tuna.have anti-hunger and anti-craving properties that also boost your metabolic rate, so that you can lose up to 20% more weight.

Nuts. Studies show that eating nuts can make you feel full for up to 60 minutes longer than if you ate the a non fat food with the same amount of calories.

Weight Loss - Lose 7 Pounds in Three Days

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Easy Weight Loss Plan

If you want to lose weight safely, then you need an easy weight loss plan, one that you can follow to lose the weight you want. Losing weight is not all that hard if you have an easy weight loss plan that you can stick to.

Being overweight is not only uncomfortable, but it can cause health problems as well. There are more overweight children and adults now than ever before. Getting started with an easy weight loss plan is the hardest part but once you have your weight loss plan in place; you can start seeing results very quickly. It is also important to note that any weight loss plan should include a good exercise program, one that you can workout a minimum of three days each week.

7 Days Weight Loss

Here are a few tips to an easy weight loss plan that you can start today. Fruits and vegetables are an essential part of an easy weight loss plan. They are loaded with fiber, vitamins and antioxidants which are all part of a healthy diet. Being low in calories also helps you keep your overall calorie count down making it easier to stick to your easy weight loss plan.

What about proportions? A one cup serving of pasta means ½ cup of cooked pasta, however most restaurants serve about four servings per plate. Rather than finish it off and clean your plate, ask to take it home in a take out container. Again, this helps you stay with your easy weight loss plan.

Another way to staying on your easy weight loss plan is to eat five to seven small meals per day. Rather than stuff yourself two or three times a day, this will help keep your blood sugar levels in balance. Try going for the wholesome fresh foods as a part of your easy weight loss plan. You want to avoid fast food and processed foods as they are higher in sodium and fat content. They are not a part of your easy weight loss plan.

An easy weight loss plan does not include sugary drinks such as sodas but it does include water. As everybody knows you should drink eight glasses of water each day. This helps your body stay hydrated and it also makes you feel fuller. So be sure to make water a big part of your easy weight loss plan.

There are many other things you can make as a part of your easy weight loss plan but you don't want to be too restrictive that you find it hard to stay with your weight loss plan. Allow yourself a treat once in a while as a reward for sticking to your easy weight loss plan. You will find it much easier to lose weight if you are not feeling pressured.

Lastly as mentioned earlier, a good routine exercise program is essential for weight loss. If you can workout three times each week and include a good cardiovascular workout, you will see that you will lose weight faster than if you do not exercise. All of this combines for an easy to follow easy weight loss plan.

Easy Weight Loss Plan

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Weight Loss Tricks - How to "Cheat" Weight Loss by Losing Weight Quickly Without Much Effort!

Here are some weight loss tricks that allow you to cheat your way to losing a lot of weight quickly. If you have a few minutes a day, then you have enough time to start REALLY losing some serious weight.

Weight Loss Tricks

7 Days Weight Loss

1. Spinning to balance hormones for rapid weight loss

Balanced hormones are a key to losing weight. Since most people don't have balanced hormones, most people are fat and have a hard time losing weight. Spinning is increasingly becoming really popular for weight loss due to the fact that it does balance the hormones.

So if you spin around in a circle... much like what kids do naturally, you can unleash your body's own natural ability to lose weight quickly and efficiently even if you don't change your diet or exercising. So get spinning! It only takes 15 seconds.

2. Belly rubs

To burn off fat deposits from your stomach, rub your hands together for 15 seconds (to generate friction heat) and then rub small circles around the belly button.

Do this for 25-40 seconds each time and for a few minutes twice a day. This works because of the heat... it attacks the fat cells. To put a picture to it, basically the fat cells get zapped and loosen up and get shuttled out of your body.

3. Eat apples

Ok, ok, this isn't anything new or exciting like the above 2 tips. I know, but that doesn't mean eating 2-3 apples a day doesn't significantly help with weight loss. IT DOES!

You can literally lose a few pounds a month with just this tip alone. So why wouldn't you take every opportunity to get rid of every extra pound that you can? So why not cheat weight loss and use these weight loss tricks so you can start making your extra weight disappear without much effort at all?

Weight Loss Tricks - How to "Cheat" Weight Loss by Losing Weight Quickly Without Much Effort!

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Dog Walking and Weight Loss

Everything I needed to know about losing weight, I learned while walking my dog. Okay, I was walking lots of people's dogs. About five hours a day. In half-hour increments. But I lost weight and you can too!

When I left corporate America and started my own pet-care business in 2003 I had a few nagging pounds that I wanted to lose.

7 Days Weight Loss

Those pounds were there, in no small part to the amount of 'quick food' I was grabbing between meetings, deadlines and work. You know, the doughy-sugary crumb-covered goodie you pick up when you head out for your skim latte? How about the 2 bags of chips from the vending machine when you're cranking out yet another client proposal at the expense of lunch?

I started my own business and within a month I was down nearly 5 pounds. In two months it had doubled and I was breathing easy in my 'skinny jeans.'


I was working as hard (or harder) than I had when I worked for someone else. My time was still at the mercy of the clients, proposals and all the office work that accompanied my new venture but...my business FORCED me to exercise!

I started Peggie's Pet Service focused on walking big dogs - the dogs that some folks can be intimidated by - just by the name of their breed - American Staffordshire Terriers (more commonly referred to as "Pit Bulls"); Rottweilers; Dobermans; German Shepherds and Chow Chows. As a new business owner, I was (and still am) happy to walk any dog that wants to spend part of his or her day out of the house and on a leash. I also made the commitment that there would be no 'pack walks.' What this meant was that in order to make money I needed to be walking. Every day. From 10 am to 4 pm. There were a lot of miles logged on my walking shoes that year and the payoff was a healthier body and more comfortable clothing.

Somehow all that fresh air and walking (in 100 degree humidity, torrential downpours and snow) had me hankering for quick foods that gave me energy rather than depleted it. I no longer had time for that 'after lunch lull.' As a matter of fact lunch-time was always spent on the road or on my feet - with a wagging tail beside me.

Here's what I learned about weight loss while walking dogs:

1. Have fun;

2. Every dog has his own pace (and you can too);

3. When something interesting happens along your path, stop and investigate;

4. Vary your routine (or route);

5. Meet new people;

6. Be in the moment;

7. Look forward to the walk and make the most of it;

8. Stick to your commitment - no matter the weather (I admit, there were plenty of days I didn't 'feel' like walking, but it was my JOB at the end of the day I always felt better)

9. Look forward to the treats (reward yourself when you do well!)

Wow! I was onto something! Why didn't everyone do this I wondered?

So, all of you who have added "get in shape," "lose 10 pounds" or "get fit" to your annual resolutions - think about adding dog-walking to your regimen. Even if you don't have 6 hours a day to dedicate to walking - add one or two extra walks into each day and you'll be amazed at the difference it makes. I guarantee your attitude will improve (it's virtually IMPOSSIBLE to NOT have fun with a dog on a walk!); you'll get some great cardio and you'll be creating a habit that will last a life time!

Don't have a dog of your own? Volunteer at the local animal welfare league or with a rescue group. Foster a dog in need of temporary housing ... Or work with a local pet-care company!

(c) 2005-2006 Peggie Arvidson-Dailey

Dog Walking and Weight Loss

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Is Acupuncture Actually Effective for Weight Loss?

Losing weight is a goal of many individuals who may be overweight or obese. Many have tried just about every diet program or exercise routine that they can find, often with varying success. There is no magical cure for obesity or being overweight, and the secret to losing weight and maintaining weight loss lies in lifestyle changes that includes eating right and exercising. However, although the exact reasons for its success are unknown, acupuncture has helped individuals lose weight when it is combined with exercising and eating healthy.

Acupuncture is an ancient Chinese treatment that involves the insertion of thin, sterile needles into certain points on the body. These points are specifically chosen depending on the goals of the treatment. Acupuncture has been used to provide relief to many individuals experiencing a variety of ailments or illnesses including infertility, pain, etc. When used for weight loss, specific points are chosen as well. The belief is that acupuncture helps to release positive energy that pushes out negative energy in the process. When energies get blocked, practitioners of acupuncture believe that this may manifest in various ailments. Energy may become blocked following trauma, stress, poor diet or lack of exercise.

7 Days Weight Loss

Acupuncture helps to release endorphins, which help to relax the patient and have a calming effect. Acupuncture has been known to help relieve stress, which may otherwise lead to overeating or stress eating. Many individuals overeat to deal with stress in their daily lives and learning to manage stress is important for a variety of health reasons. There are many activities or steps that individuals may take to reduce stress and deal with it such as finding a hobby they enjoy, exercising regularly, or eliminating stressors in one's everyday life. Acupuncture is another treatment that may be helpful.

Points used for acupuncture for weight loss include those around the mouth (especially if the individual also smokes), stomach, lung, endocrine, spleen, kidney, thyroid, adrenal, ovary, etc. Points on the body are also selected. The points chosen may differ depending on the patient and the practitioner may be able to shed further light on the individual's specific treatment. Treatment may be performed once a day for the first few days and then every other day for the next couple of weeks. Each plan may be different and future treatments spaced throughout the year may also be performed once the initial treatment plan is complete or once the patient achieves certain weight loss goals.

Is Acupuncture Actually Effective for Weight Loss?

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Does Stress Affect Weight Loss?

There are many different reasons for a person to loose their appetite. Both men and women are prone to loosing their appetite due to sickness or life's stresses. Many people actually suffer such a loss of appetite that they can start to lose weight, making them fairly skinny. Such a loss in weight can lead to other health problems, including a lowered immune system. In many cases, the loss of appetite can be attributed to stress. Either life at home or life at work can become so stressful and worrisome that a person can find it difficult to relax enough to eat.

Stress is interesting in that if people didn't suffer any stress at all, nothing would get done and if people suffer too much stress it can be harmful to the mind and body. Weight loss is just one example of how too much stress can be harmful to an individual. It could be that the person is trying to get the promotion they have been waiting to get for so long, or it could be that a kid is being bullied and harassed at school to the point where the student is constantly thinking about how they are going to make it through another day. It could also be stresses a parent is suffering at home, either from a child that seems to be acting up or relations with the spouse are not promising and are slowly working their way to the situation where divorce might be the answer. The severe loss of appetite and the corresponding loss of weight can be caused by the stress created from any number of situations; even the loss of a close loved one.

7 Days Weight Loss

When one is at a loss of how to deal with the stressful situation so that they can be more relaxed, it can greatly impact their health in a negative ways like loosing weight because they can't bring themselves to eat. It happens quite often where a person is so worried or stressed about a situation that they can't even think about food. When the worry and stress has come to such a point, it really is time that the person starts thinking about getting some help. Talking to a therapist or a counselor can be extremely helpful in that the professional can help the person address their issue(s) and then deal with it accordingly. Many people are contacting online therapists in order to ask questions or to get the help they need. Online therapy is becoming a more popular way for people to get help because they can contact a therapist from the comfort of their own home. Someone who is feeling excessively worried or stressed can easily get onto the internet, do a quick search and contact an online counselor who can help them put their worries at ease and reduce their stress. Getting this kind of help is usually beneficial because when the worries and stresses are dealt with and the person is more relaxed, they will start getting their appetite back and they can stop losing weight.

Does Stress Affect Weight Loss?

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Rapid Fat Loss - Mastering the Cheat Day

If you want to achieve rapid fat loss, you'll need to understand the science behind using a cheat day to your advantage. Indulging in a cheat day once per week sounds counterproductive, but is actually the key to faster fat loss.

Consider the fact that most diet plans always produce initial fat loss results, but then come to a screeching halt after just a few short weeks.

7 Days Weight Loss

Why is this? Why do you suppose rapid fat loss is so difficult to achieve, despite the hundreds of thousands of people who put forth great effort week in and week out?

After all, fat loss is simply a matter of burning off more calories than you're consuming on a daily basis. So it would make sense that as long as a fat loss seeker were to consistently maintain a caloric deficit, they would continue to lose weight and burn off unsightly body fat.

However, anyone who has been on a diet before will tell you that this is just not the case. In fact, no matter how strict one is with their weight loss regimen, the weight almost always comes back.

To understand this "fat loss curse" you need to know about the most important weight loss hormone you've probably never even heard of before. Leptin is a hormone that controls metabolism and hunger cravings.

After as little as one week of dieting to lose weight, leptin levels drop significantly. This leads to a series of events that causes your body to actually work against you and store more fat, plus increase your huger cravings. Most fad diets fail to account for this pesky little hormone called leptin and this is why nearly every single diet works at first, but fails in the end.

Finding a way to outsmart the body and overcome falling leptin levels is the solution to achieving rapid fat loss while dieting. We can do this by mastering the art of the cheat day.

By indulging in a high calorie, high carb and high fat cheat day once weekly, we can bump leptin levels back up into the normal range, which keeps your body primed for rapid fat loss week after week, despite being on a lower calorie diet plan (the other six days of the week).

To really use the cheat day to your lean body advantage, you can follow this up with a fast day, where your body can then burn through stubborn fat stores, thanks to a newly revved up metabolism from the cheat day.

Cheat days and fasting days are definitely advanced fat loss strategies and may not be appropriate for everyone. For more in-depth information on using a cheat day to finally achieve rapid fat loss, feel free to visit my blog and ask questions using the links below.

Losing weight and transforming your body into a lean, toned and ripped physique that turns heads really can be done - it just takes a more advanced and comprehensive program that tricks the body and dodges these natural defense mechanisms. Cheat days will be a huge piece of the body transformation puzzle and when combined with the perfect workout routine, you'll be able to reach your goals quickly.

Rapid Fat Loss - Mastering the Cheat Day

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Does Cabbage Soup Diet Help You To Loss Weight?

If you have been trying to lose weight for a long time, you may have come across the Cabbage Soup Diet. This easy to follow diet is a radical weight loss diet which claims that the more low-calorie cabbage soup you take over a period of 7 days, the more weight you will lose. In fact, this diet claims that you will see drastic weight loss of about 10 pounds within 7 days.

As this diet is designed for short-term weight loss and requires no long-term commitment, it is little wonder that it has become one of the most popular diet around. Another reason for its popularity is that with cabbage, which has negligible calorie, as the main ingredient of this fat burning soup, you need not worry about spending too much money on it or gaining weight.

So Does This Diet Work?
This do-it-yourself diet claims that you can lose up to 10 pounds within a week. While that may be true, nutritional experts have pointed out that the weight loss is mainly due to water loss and not fat. They noted that it is quite impossible to lose that much fat within a week. Another point to note is that the loss of weight from this diet is temporary and hence you will probably gain back your weight soon after that.

7 Days Weight Loss

Another point to note is that the original Cabbage Soup Diet tastes bland, hence many recipes for this diet has high salt content to make it palatable. For people who are not able to take such high sodium content, they should stay away from this diet. Dieters should should realise that there is practically no protein from this diet. As a result, people have reported feeling weak and light-headed during the course of the diet. One common reported side effect that result from the diet is flatulence. Hence, you should be prepared should you take up this diet. Of course, it is always advisable for you to consult your doctor before following this diet.

The fact is that Cabbage Soup Diet, although is a low-fat and high-fiber diet, is not a nutritionally balanced plan nor can it bring about permanent weight loss. With the emphasis on cabbage as a main ingredient, the diet lacks certain important vitamins and minerals. To follow this diet, you must also be prepared for the monotonous meals.

Personally I believe that this diet can be counter productive. Since the diet would force your body to go into slower metabolism, it would then encourage your body to hold on to your fat reserves. In the end, you may be only delaying your weight loss plan.

Does Cabbage Soup Diet Help You To Loss Weight?

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Permanent Weight Loss - How To Lose Weight And Keep It Off

Permanent weight loss is a process, and one that you will want to take one day at a time. I have found that you have to create a plan, stay with it, and make the necessary lifestyle changes to support it. You have to stay with your plan everyday, and be compassionate with yourself when you stray. If you do some things that are counterproductive to weight loss, simply start over the next day. You will want to work towards your goals to the best of your abilities, and think of every day as a new start.

A solid plan to take the weight off for good includes a diet that is low in fat and calories, and regular exercise. I have been working out and eating a low fat diet since March, and I have managed to lose about 40 pounds. There have been times, especially in the first few weeks where I would get overly frustrated with my diet and my weight. I would lose a few pounds, plateau, and lose a few more pounds. That is normal, and when you experience weight loss plateaus, you need to realize that they are really no big deal. I learned that you have to be patient with yourself, and keep on moving forward. Some tips that I used to get past the weight loss plateaus included drinking more water everyday, and doing more of my cardiovascular exercises with 5 miles of walking and jogging instead of just my normal 3 miles.

7 Days Weight Loss

If you are striving for permanent weight loss, you need to have a proper diet. When you are wanting to lose weight, you simply want to burn more calories than you take in. I choose a diet that is low in both fat and calories. There are a few simple ground rules that I follow too. For example, I always eat breakfast. A simple bowl of cereal with low fat milk, or a protein bar with a banana, or a breakfast smoothie loaded with fresh berries, and protein powder can be very satisfying, and give you the morning energy that you need.

The second diet trick I have been using is to eat when I am hungry. I have found that it is not about how often you eat, especially when you are exercising on a regular basis, it is what you are eating that really counts. Making good food choices that work with your diet and exercise plan are critical for your success.

Regular exercise is the best part of permanent weight loss. If you are getting up and moving for at least 20 to 30 minutes at least 3 to 5 days a week, you will start to burn calories and fat. My own workouts for weight loss include nightly runs on my treadmill. I alternate between walking and running for about 50 minutes to an hour and 20 minutes 4 to 5 days a week. I also walk to my local grocery store a couple of times a week to get fresh air and a few more miles of exercise in for the week.

The secret to keeping the weight off is to keep working at it. Don't jump in, overwhelm yourself and give up. Take pleasure in the challenge, and really put in the work everyday. When you turn your attention to what you really need, you can experience really powerful results.

Permanent Weight Loss - How To Lose Weight And Keep It Off

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Get Moving After Weight Loss Surgery With a 12-Week Walking Program

Patients who undergo bariatric surgery for weight loss are instructed to exercise daily as part of their lifestyle changes for weight loss and improved health. A walking program is a great way to accomplish daily exercise and may be started as soon after surgery as the doctor will allow. This 12-week program gets patients moving, one step at a time, to better health and happier living.

Week 1: Take two 5-minute walks every day. Week one begins as soon as you are released from the hospital. Because of your recent major surgery and your past sedentary habits you may have poor endurance. By starting with 5-minute walks you will not become exhausted or discouraged, you will begin to build strength.

7 Days Weight Loss

Week 2: Take two 7-minute walks every day. Go at your own pace. If at the end of 7 minutes you feel like walking further continue, but no more than 10-minute intervals. You are getting stronger, congratulations!

Week 3: Take two 10-minute walks every day. Your abdomen will be healing now, concentrate on your posture. Good posture allows muscles to be used more efficiently. Enjoy the scenery and your improving health during your 10-minute walks.

Week 4: Take two 15-minute walks every day at your own pace. Congratulations! You are meeting the goal of 30 minutes of exercise each day. Doesn't it feel great?

Weeks 5-8: Gradually shift from two daily 15-minute walks to one walking session of 30 minutes each day! Make sure as you transition from two short walks to one long walk that your total walking time for the day equals 30 minutes. For example, one 20 minute walk and one ten minute walk. Walk proudly, swing those arms and applaud yourself! You are doing an excellent thing for your physical and mental health.

Weeks 9-12: By now you have healed from your surgery, you are experiencing great success with your weight loss. It is time to pick up the pace and cover more distance in your 30 minutes of daily walking. Try each day to walk just a little bit further. Step proudly and get moving - you are going to love how good you feel!

Still not convinced walking is for you? Have some excuses you are using to deny your body and mind the pleasure of physical motion? Read on!

Not enough time to walk? I don't think so! Not when in the beginning you only need to walk 10 minutes a day - and by week twelve you are spending one-half hour a day walking! That's a half-hour sitcom, surely you can squeeze that amount of time into your day to make your life healthier and more meaningful. One walking group claims time is all we have and walking for exercise will probably extend your time on earth! Bottom line: You don't have time not to walk! Afraid you might injure yourself walking? Probably not. Walking is about the safest form of exercise around - in fact, walking injuries are slight such as blisters, mild cramping, or sore knees and joints. If you follow the program above and build up your endurance and strength you are at slim risk for injury. A cautionary word, pedestrians are killed by motor vehicles. Outdoor fitness walkers can avoid this fate by using walking trails or sidewalks. Walk facing traffic, wearing light colors and reflective clothing and double-check both ways before crossing streets. Too embarrassed by your size to be seen "exercising" in public? Admittedly, this is my personal favorite excuse, and I don't think I'm alone. I'm lucky enough to have a treadmill in the basement, and even at a healthy weight, I prefer the privacy of my home to walk for fitness. If you don't have a treadmill another option is a walking fitness video that will have you marching about in front of the TV building cardiovascular supremacy in the privacy of your own world. Try Leslie Sansone's "Walk Away the Pounds" video.

Exercise may be the most difficult change to incorporate into your lifestyle after weight loss surgery. Unlike the food restrictions necessary to affect weight loss, exercise does not come with surgically achieved tool to help you. Exercise is entirely up to you. Times have changed. Consistent moderate exercise has replaced the no-pain, no-gain torture of decades past. Exercise and fitness has become more pleasurable and less injurious. Daily exercise improves our physical appearance, our health and our overall sense of well being. We must not cheat ourselves the innumerable positive benefits exercise brings to living. Start slowly, set reasonable goals. Reach and surpass those goals. Your life now, after weight loss surgery, is about health and wellness. This can only be achieved with a commitment to physical movement.

Get Moving After Weight Loss Surgery With a 12-Week Walking Program

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General Motors Weight Loss Diet

The General Motors Diet was actually created for employees of the organization but the diet soon became very popular worldwide. The diet is perfect if you're looking for a fast weight loss plan.

This diet is not the original diet plan. It has been modified to include healthier food options, which will not make you feel feverish or weak.

7 Days Weight Loss

According to the diet, the following things need to be kept in mind:

- complete abstinence from alcohol
- you must take 10 to 15 glasses of water everyday
- you may consume water flavored with lemon, club soda and black coffee, without any cream, substitutes or sugar

If you feel weak during the course of your diet, supplement it with multivitamins like vitamin tablets. You can also have cabbage soup on all 7 days.


The first day will prepare your body for the following week. Your diet should include only fruits, preferably cantaloupe (also called musk melon) only. No bananas. Ideally, a cantaloupe diet on the first day will help you lose 3-4 lbs on the first day itself.


Eat vegetables of your choice in any quantity, they can be raw or cooked. Cooked vegetables does not include vegetables made in curry or with spices. Take steamed or lightly sauteed vegetables with a little butter or salad dressing. You may choose to have a baked potato in breakfast but you should take zero calorie, high nutrition vegetables for the rest of the day. Eg: Boiled spinach, carrots, peas.


Take fruits and vegetables in any quantity. No bananas or potatoes. Day 3 will prepare the system to start burning excess pounds.


Take 8-10 bananas and 3-4 glasses of milk. This is done to make up for lost sodium and potassium.


You can have a small portion of lean meat. Vegetarians can replace meat with tofu or cottage cheese. You also need to eat 6 whole tomatoes. You may make a sandwich from these two in brown bread. Increase your water intake by 25%. Meat & cheese give the body iron and protein while tomatoes provide fiber, water helps cleanse the system of toxins.


Eat unlimited amounts of fish/chicken/tofu/cottage cheese.


Eat brown rice, fruits and vegetables. By Day 7, you will be feeling lighter from the cleansing. You can also use pulses as a protein substitute.

The GM Diet plan should only be followed once a month. Do not curb your hunger during the course of your diet.

General Motors Weight Loss Diet

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