If you want to achieve rapid fat loss, you'll need to understand the science behind using a cheat day to your advantage. Indulging in a cheat day once per week sounds counterproductive, but is actually the key to faster fat loss.
Consider the fact that most diet plans always produce initial fat loss results, but then come to a screeching halt after just a few short weeks.
7 Days Weight Loss
Why is this? Why do you suppose rapid fat loss is so difficult to achieve, despite the hundreds of thousands of people who put forth great effort week in and week out?
After all, fat loss is simply a matter of burning off more calories than you're consuming on a daily basis. So it would make sense that as long as a fat loss seeker were to consistently maintain a caloric deficit, they would continue to lose weight and burn off unsightly body fat.
However, anyone who has been on a diet before will tell you that this is just not the case. In fact, no matter how strict one is with their weight loss regimen, the weight almost always comes back.
To understand this "fat loss curse" you need to know about the most important weight loss hormone you've probably never even heard of before. Leptin is a hormone that controls metabolism and hunger cravings.
After as little as one week of dieting to lose weight, leptin levels drop significantly. This leads to a series of events that causes your body to actually work against you and store more fat, plus increase your huger cravings. Most fad diets fail to account for this pesky little hormone called leptin and this is why nearly every single diet works at first, but fails in the end.
Finding a way to outsmart the body and overcome falling leptin levels is the solution to achieving rapid fat loss while dieting. We can do this by mastering the art of the cheat day.
By indulging in a high calorie, high carb and high fat cheat day once weekly, we can bump leptin levels back up into the normal range, which keeps your body primed for rapid fat loss week after week, despite being on a lower calorie diet plan (the other six days of the week).
To really use the cheat day to your lean body advantage, you can follow this up with a fast day, where your body can then burn through stubborn fat stores, thanks to a newly revved up metabolism from the cheat day.
Cheat days and fasting days are definitely advanced fat loss strategies and may not be appropriate for everyone. For more in-depth information on using a cheat day to finally achieve rapid fat loss, feel free to visit my blog and ask questions using the links below.
Losing weight and transforming your body into a lean, toned and ripped physique that turns heads really can be done - it just takes a more advanced and comprehensive program that tricks the body and dodges these natural defense mechanisms. Cheat days will be a huge piece of the body transformation puzzle and when combined with the perfect workout routine, you'll be able to reach your goals quickly.
Rapid Fat Loss - Mastering the Cheat Day
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