General Motors Weight Loss Diet

The General Motors Diet was actually created for employees of the organization but the diet soon became very popular worldwide. The diet is perfect if you're looking for a fast weight loss plan.

This diet is not the original diet plan. It has been modified to include healthier food options, which will not make you feel feverish or weak.

7 Days Weight Loss

According to the diet, the following things need to be kept in mind:

- complete abstinence from alcohol
- you must take 10 to 15 glasses of water everyday
- you may consume water flavored with lemon, club soda and black coffee, without any cream, substitutes or sugar

If you feel weak during the course of your diet, supplement it with multivitamins like vitamin tablets. You can also have cabbage soup on all 7 days.

DAY ONE:

The first day will prepare your body for the following week. Your diet should include only fruits, preferably cantaloupe (also called musk melon) only. No bananas. Ideally, a cantaloupe diet on the first day will help you lose 3-4 lbs on the first day itself.

DAY TWO:

Eat vegetables of your choice in any quantity, they can be raw or cooked. Cooked vegetables does not include vegetables made in curry or with spices. Take steamed or lightly sauteed vegetables with a little butter or salad dressing. You may choose to have a baked potato in breakfast but you should take zero calorie, high nutrition vegetables for the rest of the day. Eg: Boiled spinach, carrots, peas.

DAY THREE:

Take fruits and vegetables in any quantity. No bananas or potatoes. Day 3 will prepare the system to start burning excess pounds.

DAY FOUR:

Take 8-10 bananas and 3-4 glasses of milk. This is done to make up for lost sodium and potassium.

DAY FIVE:

You can have a small portion of lean meat. Vegetarians can replace meat with tofu or cottage cheese. You also need to eat 6 whole tomatoes. You may make a sandwich from these two in brown bread. Increase your water intake by 25%. Meat & cheese give the body iron and protein while tomatoes provide fiber, water helps cleanse the system of toxins.

DAY SIX:

Eat unlimited amounts of fish/chicken/tofu/cottage cheese.

DAY SEVEN:

Eat brown rice, fruits and vegetables. By Day 7, you will be feeling lighter from the cleansing. You can also use pulses as a protein substitute.

The GM Diet plan should only be followed once a month. Do not curb your hunger during the course of your diet.

General Motors Weight Loss Diet

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General Motors Diet (GM Diet) For Weight Loss

Diet is a crucial factor in weight loss but selecting right diet plan is more important. This article emphasize on General Motors Diet plan and how it helps in losing weight.

o General Motors Diet, commonly known as GM diet was originally developed for employees and dependents of General Motors, Inc. and was intended for their exclusive use in the 1980's. The GM diet makers also believed that it would improve attitudes and emotions because of its cleansing effects in the body. The seven day plan is though to burn more calories than the body receives. Theoretically, yes. But the human system is rather is rather complicated. The diet contains no alcohol, compulsorily 10 glasses of water per day.

7 Days Weight Loss

o All fruits except bananas on day one.
o All vegetables on day two
o A mix of fruits and vegetables on day three
o Bananas and milk on day four
o Beef and tomatoes on day five
o Beef and vegetables on day six
o Brown rice, fruit juices and vegetables on day seven

Beef has been replaced with rice. A repeat is advised for further weight loss. Pulses are disallowed because they are high in calories. Recipes have been made up revolving around the GM diet.

On the positive side, General Motors diet is good for a week if done once in a blue moon to cleanse the system. However, naturopathy medicine does not allow any kind of meat for cleansing the human system. Only those who can withstand the low energy intake should go for it. On the negative side, when on such a low energy diet the body tends to hold back the fat reserve and burns muscle for energy that is requirement for daily activity. The second and subsequent attempts at weight loss become more and more difficult because the basic rate at which the body burns calories (BMR) slows down. Following this diet repeatedly can deplete the body of energy and some important nutrients when needed. Unfortunately, we can't supply nutrients in installments on different days for the body because the functioning of all nutrients is interrelated. Many followers of GM diet have steadily gained back their weight.

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General Motors Diet (GM Diet) For Weight Loss

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