A 7 day detox diet can help you lose fat really fast while eating healthy to lose weight.
If you want to know just what a detox cleanse can do for you - take a minute and read this article.
7 Days Weight Loss
7 day detox diet
1- Fast Weight Loss
This is the most popular side effect of doing a cleansing program like this.
You can lose up to a pound a day if you follow the right detox for your particular body. Losing weight fast is highly motivating and will help you stick with the plan.
When you watch the Biggest Loser TV show and see huge weight loss each week you see how it motivates the participants. You can experience the same motivation and excitement as you see the numbers on the scale go down quickly.
2- Energizes You
Most people feel surges of energy after just a few days. This is because you are cleaning out the toxins in your body. And you are feeding your body with nutritious foods it craves.
If you have been feeling sluggish (and being overweight can certainly make you feel that way) detoxing your body will rejuvenate you in a big way.
When you feel more energy to tackle each day, you tend to have a more positive outlook on your life. This extra energy will help you tackle your "to-do" list with a better attitude. It will also help you exercise more often and that leads to faster weight loss.
Come on - it is only 7 days. They fly by. And your result is a much slimmer happier you!7 Day Detox Diet - Eating Healthy to Lose Weight