Lose Weight in 10 Days

Almost as impossible as it may sound, there are really diets these days that promise to give the weight you have been longing for so long in just a span of 10 days! Am I crazy? There is the cabbage soup diet which is a fat burning soup that comprises of small amounts of calorie. So the concept would be, the more soup you take it, the more fat you are going to shed. In this, a person is permitted to eat as much cabbage soup they longed for in a day and they are also allowed to drink a lot of water and occasional set of foods. This is good news for most dieters thinking that they do not have to starve to death just to get the body that they want.

According to telltale, cabbage diet was first used among hospitals, but this allegation was proven erroneous since there is no single hospital that claims they are practicing such on their own. Be reminded however that giving your body time to lose weight in 10 days is not a very good idea since your nourishment will be sacrificed. In view of this, medical advice is still needed before trying out the program.

7 Days Weight Loss

Guarantee! Simply eat as much of the soup for a week and you can say goodbye to 10-15 pounds! For best result, the cabbage recipe should vary each day; sometimes it may include low-calorie vegetables which include tomatoes, onion soup mix, onions, and tomato juice. Follow the daily food guide to truly lose weight in 10 days.

Another method to shed off ugly fats in 10 days is by calorie shifting. Truth is, because the body have its own routine in terms of the food you eat, it gets accustomed with the process of burning the same calorie day by day. With this, no matter if you indulged in normal diet and eat lesser than the usual, the body will eventually adapt to the change so it would also burn less. This result for people to think that eating less is a very slow process and sometime may not be effective in getting rid of unnecessary weight.

This is where calorie shifting comes into the scene, with a purpose of taking over the routine wherein you will have to consume 4 meals in each day but only food with different calorie values. The moment when the body recognizes this change, the body will try to go one with the adjustment that will lead in burning more calories than the usual.

Either you go for cabbage soup diet or calorie shifting, it does not really matter. They pose a great health risk given the fact that your body nutritional needs are deprived. How would you feel if you have a nicely shaped body but it is weakening all the time? With this, it is advisable to consult first a physician whether it would be safe to try it yourself. Never attempt to do this if you are suffering from a major physical illness, take your safety with utmost consideration.

Lose Weight in 10 Days

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Weight Loss Motivation

The following weight loss motivation tips are meant to jump start your desire to lose weight. Your strategy is key. You are fighting a fat loss battle that you can win. Start by implementing these ten simple tips for a solid foundation on the road to a slimmer you.

1. Do not skip meals, especially breakfast or lunch. Contrary to what you may think, you hurt your chances of losing weight when you skip meals. There are studies that show skipping meals causes your body to fight back. Your body responds by slowing down the rate you burn calories. This is not what you want. You are much better off eating several mini meals a day.

7 Days Weight Loss

Eat 5 to 6 smaller meals throughout your day. Do not go longer than 5 hours without eating. You should also establish a last meal time for your day. For instance, you may decide not to eat after 8pm.

2. Solely doing stomach and leg exercises will help lose belly fat and flabby thighs. Wrong!!! Losing fat comes from your total fat reserve. In actuality, you are better off taking a 20 minute brisk walk 3 days per week than doing 100 sit-ups each day.

3. Use daily physical activities to burn calories and get fit. Hey, all fair when it comes to weight loss. Perform your daily chores and activities with vigor. If you do this, you have no need to find a large amount of extra time for exercising.

4. Assess your readiness to lose weight. If you reluctantly go into your weight loss endeavor with the wrong attitude, you're doomed. It may prove stressful and result in a negative experience. What's the answer? Find weight loss activities that are fun for you. There's everything from focusing on healthier food items you like to finding additional physical activities that are fun. For instance, you can lose weight dancing, taking self defense classes, walking, and competitions. Most importantly, do not put pressure on yourself. Take it one day at a time. The results will come.

5. Cut back your food portions. Use smaller bowls and plates; get rid of leftovers immediately; cut back on how much food you make; when having your meals, eat foods such as vegetables, salads, and fruits first.

6. If you can't give up your favorite snack foods, then go for the mini sizes instead. You can buy cookies, chips, and other snacks in 100 calorie mini bags. This way, you can still enjoy these things without worrying about the excessive extra calories.

7. Cut back on high calorie beverages. Pay attention to what you drink. Substitute more water into your diet.

8. Don't neglect your sweet tooth. Instead, find high fat/calorie ingredient substitutes for items such as sugar, butter, honey, and whole milk.

9. Remove temptation. This way, you take away some of the pressure to resist.

10. When you eat out, make sure you've eaten your mini meals during the day; order from the menu first; ask questions, and fill up on water, diet drinks, and salad before the main meal comes.

If you'd like more weight loss motivation you'll love this article titled Letter to Your Belly Fat. Take a peek.

Weight Loss Motivation

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Weight Loss Tips for Teenagers - Discover 17 Secrets to a Healthy Easy Weight Loss Without Dieting

1. Cut Back on the Sweets: Statistics show that the average person consumes approximately a 1/2 pound of sugar per day. This may very well be related to the growing number obese people in our country. The number 1 weight loss tips for teenagers is to find foods with less than 5 milligrams of sugar per serving. The important thing to remember is that the more sugar you eat, the more sugar you will crave and the less sugar you consume, the better you will feel.

2. Avoid white starches: If you do away with all white starches; such as, white pasta, white rice, white bread, crackers, potatoes, etc. and replace them with whole grain choices instead, over time, you are almost guaranteed an easy weight loss. Eat brown rice, for example, and whole wheat bread and pasta. The white starches are refined and may cause insulin deficiency over time and possibly develop diabetes in the future. In the short term, white starches cause you to pack on the pounds, especially around your belly.

7 Days Weight Loss

3. Give up all fats that are solid at room temperature: This is another category of white foods that once eliminated, will help you with easy weight loss. This means eliminate butter, margarine and white cheese. Butter is really white, but dyed yellow to make it more appealing to the consumer. And who really knows how healthy it is ingesting this dye!

4. Eat little baby carrots instead of junk food; such as, potato chips: You could potentially lose up to 9 pounds within a year with this one weight loss tips for teenagers.

5. Eat a protein snack: A snack on protein will make you feel full for around 40 minutes longer than someone who has not had a snack of protein.

6. Drink skim milk at every meal: Dairy foods help you to burn fat instead of storing them. Replacing soda or sweetened tea with skim milk will save you around 150 - 300 calories per day, leading to a healthy easy weight loss of around 25 pounds in a year.

7. Drink lots of water: Experts tell you to drink 8 glasses of water a day. Drinking plenty of water raises your metabolism and helps you to avoid retaining fluid.

8. Use the kitchen only for cooking and eating: Otherwise you will find yourself snacking even when you are not hungry.

9. Don't eat anywhere but at the kitchen table: You will pay more attention to what and how you're eating and staying out of the kitchen, except at meal times, will reduce the chances of mindless snacking.

10. Put the fork down between each bite: This will force you to slow down. By slowing down, you will feel when you are full and keep you from over eating, which will help in your endeavor to a healthy easy weight loss without dieting.

11. Brush your teeth after each meal: Some successful weight loss gurus swear that by brushing your teeth after each, you seem to send a signal to your body that you're done eating. It also makes your breath feel fresh without relying on gum and mints made with sugar that can set you up to crave something else sweet.

12. Limit your after school snacking to 10 or 20 minutes and brush your teeth afterward. You'll send a signal to your body that you're done and then you can focus on more important things, like homework.

13. Go outside and get some sun: "Too little sunlight can trigger cravings for high calorie, fatty carbs like cakes, cookies, ice cream and chips", says one weight loss expert. Especially in the winter, get outside and get some fresh air and sunshine. Your body needs the sunlight to help produce serotonin, which is a hormone in our brains that helps us feel good and control cravings.

14. Stop Stressing out: I know it is easier said than done, but stress can turn on your body's hormones that control fat storage. This can happen especially around your abdomen and can increase your appetite for carbohydrates. To prevent stress and what it can do to your diet, try exercising every day.

15. Focus on small goals: Setting easier goals to attain, such as losing 5 - 10 pounds, is easier to succeed and helps motivate you for the larger goals that once may have seemed impossible to achieve.

16. Believe that you can change: In one study, women who worked on changing their thinking process were the most successful at losing weight.

17. Get plenty of sleep: Studies show that it is possible to lose weight while sleeping. That means that lack of sleep can impair your body's ability to process and store carbohydrates and also to regulate blood sugar and hormones.

By following these 17 weight loss tips for teenagers, you should be well on your way to a healthy easy weight loss without dieting.

Weight Loss Tips for Teenagers - Discover 17 Secrets to a Healthy Easy Weight Loss Without Dieting

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7-Minute Bodyweight Circuit for Weight Loss

One thing we have to lose from our workout mindsets is the idea of this "60-minute workout". Forget about spending that much time in the gym. Instead, choose better exercises that are more efficient. This will allow you to get your workout done faster, eliminating the "no time" workout excuse.

To do so, you need to eliminate irrelevant exercises. I know you want to do an exercise for shoulders, and one for arms, and one for abs, and one for this and that. But before you do, ask yourself, will these really get me to my goal, or have I just been convinced by bodybuilding magazines that I need 40 sets per workout to get results?

7 Days Weight Loss

Now, taking those lessons, we can then create some pretty incredible bodyweight workouts as well. And these bodyweight workouts can get finished fast!

In fact, here is a 7-minute bodyweight circuit that can help you lose weight, burn calories, and blast your metabolism. You don't need machines or weights. You can do this anywhere!

Bodyweight squat (10-20 reps)

Pushup (10-20 reps) - do it on your knees if you must

Reverse Lunge (10 reps per leg)

Plank (30 second hold)

Close-grip Pushup (10-20 reps)

Side Plank (20 second hold per side)

Mountain Climber (10 reps per side)

Do this with no rest between exercises. Rest 1 minute at the end of the 7-minute circuit and repeat up to 3 times.

If you are a beginner, do fewer reps and take longer rests.

It's a tough, tough bodyweight circuit, especially the combination of two exercises late in the circuit. This combo literally exhausted me to my knees...twice...before I was able to finish the exercise. And that was on round. You can do the circuit up to 3 times.

Another weapon in your fat loss arsenal. Now you'll know how to train efficiently and eat effectively for fat loss.

Don't wait any longer to get started,

7-Minute Bodyweight Circuit for Weight Loss

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HCG Weight Loss

The HCG weight loss phenomenon has helped people burn off stored fat that causes weight problems. People who religiously adhere to the HCG diet lose 1 to 2 pounds per day, given that they follow a strict low calorie diet with the methods from which HCG is administered.

There are two ways of administering HCG (Human Chorionic Gonadotropin). First is through the traditional method, designed by Dr. Simeons, from which the original protocol of HCG injections is done in a daily basis. However, in the recent years HCG drops have been developed to steer clear of encounters with needles and the hassles of visiting the HCG clinic everyday. With the development of HCG drops, weight loss cannot get any more convenient and made simple.

7 Days Weight Loss

However, some naysayers would provide misinformation about HCG. One existing misinformation is that HCG does not make you lose any weight. This is true when you don't adhere to the proper instructions of going about your HCG diet. To lose weight through the HCG diet, you have to keep a low calorie diet. This means that you will have to forget about your normal day to day diet and abide by the rules of the HCG program, which is first and foremost a 500 calorie diet. From this misinformation, comes the second misinformation, which claims that HCG does not help in weight loss, but it is the low calorie diet that causes it. Though in a way, it is true to lose a lot of weight if you keep a low calorie diet, it is an unfortunate fact that without HCG, your body will lose the healthy fat and muscle as well.

As for HCG weight loss, it picks and eliminates unwanted fat, while leaving your body's healthy fat and muscle in place. It also allows your metabolism to restart, making it work harder and lose weight than it did before.

HCG Weight Loss

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10 Day Diet For Massive Weight Loss

Here's a "beyond simple" 10 day diet that achieves massive weight loss results. There's nothing extreme to this diet, you won't starve, and you'll have plenty of energy.

This is a great "10 day fix" to get some quick weight loss when necessary.

7 Days Weight Loss

10 Day Diet For Massive Weight Loss

1. Eat eggs

On this diet, I want you to eat as many eggs as you want, whenever you want. It's as simple as that. Since eggs are high in protein and fill you up, they're perfect to eat all day long.

2. Backeye Peas

Blackeye peas are perfect for this diet because of their high protein and high fiber content. Lot of protein and lots of fiber help to keep your hunger under control. Just eat 1 can of blackeye peas... cost about 50 cents.

3. Chicken breasts

Chicken breasts are great because they're high in protein and have no fat or carbs. They work good with both eggs and blackeye peas to create a very high protein meal with some good fiber. Eat 1-2 chicken breasts each day on this diet.

4. Water packed tuna

Each can of water packed tuna has 33 grams of protein for just 60 cents. It's a good value. Since tuna is versatile, I like it a lot even though by itself I don't really like it's taste. But mixed into eggs or blackeye peas, they're doable. Eat 1-2 cans of tuna a day on this diet.

5. Dark grapes

Dark grapes are a superior choice for snacks since they're high in water content. Basically, you're eating water. It's a good and simple way to get a lot of water each day. Eat as many grapes as you want each day.

This is a simple, yet powerful, 10 day diet that leads to a massive weight loss each time you use it.

10 Day Diet For Massive Weight Loss

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Water With Lemon For Weight Loss

Most people do not understand why we need water with lemon for weight loss. Most people work out trying to lose weight but do not drink the desired amount therefore do not lose much weight in the process.

So how much lemon should we take each day to see weight loss?

7 Days Weight Loss

Experts say you need 8 ounces of water with lemon per day - that's just for the average person. If you're overweight you will need more. As a rule of thumb you should be having 8-10 half pint glasses a day or 4 pint glasses for good weight loss.

So why do experts say water with lemon for weigh loss is so important?

Well for a start, your bodily organs need water. If they do not get enough they will not function properly at there optimal point. For instance you kidney stores fat if it does not get enough fluid so it is very important you drink lots of water with lemon for weight loss.

Your body and brain tells your kidney that you don't have enough fluid so your kidney will store all the water it can because it does not know when it will next get some. The water will get stored all over your body and mainly places you don't want it like your belly.

You also need fluid in your body to flush out toxins buy sweating through the skin and through urine. This allows that stored fat to be turned into fuel. You will then be able to easily burn that fat off with exercise.

Here is the good news when you start to drink water with lemon for weight loss on a regular basis. Your body will realize this and will not store as much fluid giving you every chance to lose weight fat. This might take a few weeks to happen but just keep drinking lots of water and you will see a massive improvement.

What to drink, cold water or hot water?

I get asked this question a lot and to be honest with you it really does not matter. Some experts say you can drink more water if it's hot but others say it's healthier if you drink cold. Both hot and cold are good for you but the choice is yours.

The main thing is drinking the water weather it is hot or cold. Don't get too concerned about the temperature. Go with what you feel is best for you if you like drinking water cold then do that and like wise with hot water. But what I will say is don't drink to much at once experts say drinking a lot at one go can be bad for you. Just stick to a pint at a time drinking 4 pints a day and spread then out and you will be fine.

Drinking water with lemon for weight loss is grate because it adds a nice taste to your water. It's much better than drinking plain water and it adds other benefits too. Lemon is a good source of vitamin C which is good for the body and skin. Lemon also helps you lose weight but there is a secret to it. The water must be warm!

We all know water with lemon for weight loss is good for us but you need to be careful when drinking pints of water before you go to bed it can interrupt your sleep by going to the bathroom all night.

Water With Lemon For Weight Loss

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