Is Acupuncture Actually Effective for Weight Loss?

Losing weight is a goal of many individuals who may be overweight or obese. Many have tried just about every diet program or exercise routine that they can find, often with varying success. There is no magical cure for obesity or being overweight, and the secret to losing weight and maintaining weight loss lies in lifestyle changes that includes eating right and exercising. However, although the exact reasons for its success are unknown, acupuncture has helped individuals lose weight when it is combined with exercising and eating healthy.

Acupuncture is an ancient Chinese treatment that involves the insertion of thin, sterile needles into certain points on the body. These points are specifically chosen depending on the goals of the treatment. Acupuncture has been used to provide relief to many individuals experiencing a variety of ailments or illnesses including infertility, pain, etc. When used for weight loss, specific points are chosen as well. The belief is that acupuncture helps to release positive energy that pushes out negative energy in the process. When energies get blocked, practitioners of acupuncture believe that this may manifest in various ailments. Energy may become blocked following trauma, stress, poor diet or lack of exercise.

7 Days Weight Loss

Acupuncture helps to release endorphins, which help to relax the patient and have a calming effect. Acupuncture has been known to help relieve stress, which may otherwise lead to overeating or stress eating. Many individuals overeat to deal with stress in their daily lives and learning to manage stress is important for a variety of health reasons. There are many activities or steps that individuals may take to reduce stress and deal with it such as finding a hobby they enjoy, exercising regularly, or eliminating stressors in one's everyday life. Acupuncture is another treatment that may be helpful.

Points used for acupuncture for weight loss include those around the mouth (especially if the individual also smokes), stomach, lung, endocrine, spleen, kidney, thyroid, adrenal, ovary, etc. Points on the body are also selected. The points chosen may differ depending on the patient and the practitioner may be able to shed further light on the individual's specific treatment. Treatment may be performed once a day for the first few days and then every other day for the next couple of weeks. Each plan may be different and future treatments spaced throughout the year may also be performed once the initial treatment plan is complete or once the patient achieves certain weight loss goals.

Is Acupuncture Actually Effective for Weight Loss?

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Does Stress Affect Weight Loss?

There are many different reasons for a person to loose their appetite. Both men and women are prone to loosing their appetite due to sickness or life's stresses. Many people actually suffer such a loss of appetite that they can start to lose weight, making them fairly skinny. Such a loss in weight can lead to other health problems, including a lowered immune system. In many cases, the loss of appetite can be attributed to stress. Either life at home or life at work can become so stressful and worrisome that a person can find it difficult to relax enough to eat.

Stress is interesting in that if people didn't suffer any stress at all, nothing would get done and if people suffer too much stress it can be harmful to the mind and body. Weight loss is just one example of how too much stress can be harmful to an individual. It could be that the person is trying to get the promotion they have been waiting to get for so long, or it could be that a kid is being bullied and harassed at school to the point where the student is constantly thinking about how they are going to make it through another day. It could also be stresses a parent is suffering at home, either from a child that seems to be acting up or relations with the spouse are not promising and are slowly working their way to the situation where divorce might be the answer. The severe loss of appetite and the corresponding loss of weight can be caused by the stress created from any number of situations; even the loss of a close loved one.

7 Days Weight Loss

When one is at a loss of how to deal with the stressful situation so that they can be more relaxed, it can greatly impact their health in a negative ways like loosing weight because they can't bring themselves to eat. It happens quite often where a person is so worried or stressed about a situation that they can't even think about food. When the worry and stress has come to such a point, it really is time that the person starts thinking about getting some help. Talking to a therapist or a counselor can be extremely helpful in that the professional can help the person address their issue(s) and then deal with it accordingly. Many people are contacting online therapists in order to ask questions or to get the help they need. Online therapy is becoming a more popular way for people to get help because they can contact a therapist from the comfort of their own home. Someone who is feeling excessively worried or stressed can easily get onto the internet, do a quick search and contact an online counselor who can help them put their worries at ease and reduce their stress. Getting this kind of help is usually beneficial because when the worries and stresses are dealt with and the person is more relaxed, they will start getting their appetite back and they can stop losing weight.

Does Stress Affect Weight Loss?

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Rapid Fat Loss - Mastering the Cheat Day

If you want to achieve rapid fat loss, you'll need to understand the science behind using a cheat day to your advantage. Indulging in a cheat day once per week sounds counterproductive, but is actually the key to faster fat loss.

Consider the fact that most diet plans always produce initial fat loss results, but then come to a screeching halt after just a few short weeks.

7 Days Weight Loss

Why is this? Why do you suppose rapid fat loss is so difficult to achieve, despite the hundreds of thousands of people who put forth great effort week in and week out?

After all, fat loss is simply a matter of burning off more calories than you're consuming on a daily basis. So it would make sense that as long as a fat loss seeker were to consistently maintain a caloric deficit, they would continue to lose weight and burn off unsightly body fat.

However, anyone who has been on a diet before will tell you that this is just not the case. In fact, no matter how strict one is with their weight loss regimen, the weight almost always comes back.

To understand this "fat loss curse" you need to know about the most important weight loss hormone you've probably never even heard of before. Leptin is a hormone that controls metabolism and hunger cravings.

After as little as one week of dieting to lose weight, leptin levels drop significantly. This leads to a series of events that causes your body to actually work against you and store more fat, plus increase your huger cravings. Most fad diets fail to account for this pesky little hormone called leptin and this is why nearly every single diet works at first, but fails in the end.

Finding a way to outsmart the body and overcome falling leptin levels is the solution to achieving rapid fat loss while dieting. We can do this by mastering the art of the cheat day.

By indulging in a high calorie, high carb and high fat cheat day once weekly, we can bump leptin levels back up into the normal range, which keeps your body primed for rapid fat loss week after week, despite being on a lower calorie diet plan (the other six days of the week).

To really use the cheat day to your lean body advantage, you can follow this up with a fast day, where your body can then burn through stubborn fat stores, thanks to a newly revved up metabolism from the cheat day.

Cheat days and fasting days are definitely advanced fat loss strategies and may not be appropriate for everyone. For more in-depth information on using a cheat day to finally achieve rapid fat loss, feel free to visit my blog and ask questions using the links below.

Losing weight and transforming your body into a lean, toned and ripped physique that turns heads really can be done - it just takes a more advanced and comprehensive program that tricks the body and dodges these natural defense mechanisms. Cheat days will be a huge piece of the body transformation puzzle and when combined with the perfect workout routine, you'll be able to reach your goals quickly.

Rapid Fat Loss - Mastering the Cheat Day

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Does Cabbage Soup Diet Help You To Loss Weight?

If you have been trying to lose weight for a long time, you may have come across the Cabbage Soup Diet. This easy to follow diet is a radical weight loss diet which claims that the more low-calorie cabbage soup you take over a period of 7 days, the more weight you will lose. In fact, this diet claims that you will see drastic weight loss of about 10 pounds within 7 days.

As this diet is designed for short-term weight loss and requires no long-term commitment, it is little wonder that it has become one of the most popular diet around. Another reason for its popularity is that with cabbage, which has negligible calorie, as the main ingredient of this fat burning soup, you need not worry about spending too much money on it or gaining weight.

So Does This Diet Work?
This do-it-yourself diet claims that you can lose up to 10 pounds within a week. While that may be true, nutritional experts have pointed out that the weight loss is mainly due to water loss and not fat. They noted that it is quite impossible to lose that much fat within a week. Another point to note is that the loss of weight from this diet is temporary and hence you will probably gain back your weight soon after that.

7 Days Weight Loss

Another point to note is that the original Cabbage Soup Diet tastes bland, hence many recipes for this diet has high salt content to make it palatable. For people who are not able to take such high sodium content, they should stay away from this diet. Dieters should should realise that there is practically no protein from this diet. As a result, people have reported feeling weak and light-headed during the course of the diet. One common reported side effect that result from the diet is flatulence. Hence, you should be prepared should you take up this diet. Of course, it is always advisable for you to consult your doctor before following this diet.

The fact is that Cabbage Soup Diet, although is a low-fat and high-fiber diet, is not a nutritionally balanced plan nor can it bring about permanent weight loss. With the emphasis on cabbage as a main ingredient, the diet lacks certain important vitamins and minerals. To follow this diet, you must also be prepared for the monotonous meals.

Personally I believe that this diet can be counter productive. Since the diet would force your body to go into slower metabolism, it would then encourage your body to hold on to your fat reserves. In the end, you may be only delaying your weight loss plan.

Does Cabbage Soup Diet Help You To Loss Weight?

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Permanent Weight Loss - How To Lose Weight And Keep It Off

Permanent weight loss is a process, and one that you will want to take one day at a time. I have found that you have to create a plan, stay with it, and make the necessary lifestyle changes to support it. You have to stay with your plan everyday, and be compassionate with yourself when you stray. If you do some things that are counterproductive to weight loss, simply start over the next day. You will want to work towards your goals to the best of your abilities, and think of every day as a new start.

A solid plan to take the weight off for good includes a diet that is low in fat and calories, and regular exercise. I have been working out and eating a low fat diet since March, and I have managed to lose about 40 pounds. There have been times, especially in the first few weeks where I would get overly frustrated with my diet and my weight. I would lose a few pounds, plateau, and lose a few more pounds. That is normal, and when you experience weight loss plateaus, you need to realize that they are really no big deal. I learned that you have to be patient with yourself, and keep on moving forward. Some tips that I used to get past the weight loss plateaus included drinking more water everyday, and doing more of my cardiovascular exercises with 5 miles of walking and jogging instead of just my normal 3 miles.

7 Days Weight Loss

If you are striving for permanent weight loss, you need to have a proper diet. When you are wanting to lose weight, you simply want to burn more calories than you take in. I choose a diet that is low in both fat and calories. There are a few simple ground rules that I follow too. For example, I always eat breakfast. A simple bowl of cereal with low fat milk, or a protein bar with a banana, or a breakfast smoothie loaded with fresh berries, and protein powder can be very satisfying, and give you the morning energy that you need.

The second diet trick I have been using is to eat when I am hungry. I have found that it is not about how often you eat, especially when you are exercising on a regular basis, it is what you are eating that really counts. Making good food choices that work with your diet and exercise plan are critical for your success.

Regular exercise is the best part of permanent weight loss. If you are getting up and moving for at least 20 to 30 minutes at least 3 to 5 days a week, you will start to burn calories and fat. My own workouts for weight loss include nightly runs on my treadmill. I alternate between walking and running for about 50 minutes to an hour and 20 minutes 4 to 5 days a week. I also walk to my local grocery store a couple of times a week to get fresh air and a few more miles of exercise in for the week.

The secret to keeping the weight off is to keep working at it. Don't jump in, overwhelm yourself and give up. Take pleasure in the challenge, and really put in the work everyday. When you turn your attention to what you really need, you can experience really powerful results.

Permanent Weight Loss - How To Lose Weight And Keep It Off

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Get Moving After Weight Loss Surgery With a 12-Week Walking Program

Patients who undergo bariatric surgery for weight loss are instructed to exercise daily as part of their lifestyle changes for weight loss and improved health. A walking program is a great way to accomplish daily exercise and may be started as soon after surgery as the doctor will allow. This 12-week program gets patients moving, one step at a time, to better health and happier living.

Week 1: Take two 5-minute walks every day. Week one begins as soon as you are released from the hospital. Because of your recent major surgery and your past sedentary habits you may have poor endurance. By starting with 5-minute walks you will not become exhausted or discouraged, you will begin to build strength.

7 Days Weight Loss

Week 2: Take two 7-minute walks every day. Go at your own pace. If at the end of 7 minutes you feel like walking further continue, but no more than 10-minute intervals. You are getting stronger, congratulations!

Week 3: Take two 10-minute walks every day. Your abdomen will be healing now, concentrate on your posture. Good posture allows muscles to be used more efficiently. Enjoy the scenery and your improving health during your 10-minute walks.

Week 4: Take two 15-minute walks every day at your own pace. Congratulations! You are meeting the goal of 30 minutes of exercise each day. Doesn't it feel great?

Weeks 5-8: Gradually shift from two daily 15-minute walks to one walking session of 30 minutes each day! Make sure as you transition from two short walks to one long walk that your total walking time for the day equals 30 minutes. For example, one 20 minute walk and one ten minute walk. Walk proudly, swing those arms and applaud yourself! You are doing an excellent thing for your physical and mental health.

Weeks 9-12: By now you have healed from your surgery, you are experiencing great success with your weight loss. It is time to pick up the pace and cover more distance in your 30 minutes of daily walking. Try each day to walk just a little bit further. Step proudly and get moving - you are going to love how good you feel!

Still not convinced walking is for you? Have some excuses you are using to deny your body and mind the pleasure of physical motion? Read on!

Not enough time to walk? I don't think so! Not when in the beginning you only need to walk 10 minutes a day - and by week twelve you are spending one-half hour a day walking! That's a half-hour sitcom, surely you can squeeze that amount of time into your day to make your life healthier and more meaningful. One walking group claims time is all we have and walking for exercise will probably extend your time on earth! Bottom line: You don't have time not to walk! Afraid you might injure yourself walking? Probably not. Walking is about the safest form of exercise around - in fact, walking injuries are slight such as blisters, mild cramping, or sore knees and joints. If you follow the program above and build up your endurance and strength you are at slim risk for injury. A cautionary word, pedestrians are killed by motor vehicles. Outdoor fitness walkers can avoid this fate by using walking trails or sidewalks. Walk facing traffic, wearing light colors and reflective clothing and double-check both ways before crossing streets. Too embarrassed by your size to be seen "exercising" in public? Admittedly, this is my personal favorite excuse, and I don't think I'm alone. I'm lucky enough to have a treadmill in the basement, and even at a healthy weight, I prefer the privacy of my home to walk for fitness. If you don't have a treadmill another option is a walking fitness video that will have you marching about in front of the TV building cardiovascular supremacy in the privacy of your own world. Try Leslie Sansone's "Walk Away the Pounds" video.

Exercise may be the most difficult change to incorporate into your lifestyle after weight loss surgery. Unlike the food restrictions necessary to affect weight loss, exercise does not come with surgically achieved tool to help you. Exercise is entirely up to you. Times have changed. Consistent moderate exercise has replaced the no-pain, no-gain torture of decades past. Exercise and fitness has become more pleasurable and less injurious. Daily exercise improves our physical appearance, our health and our overall sense of well being. We must not cheat ourselves the innumerable positive benefits exercise brings to living. Start slowly, set reasonable goals. Reach and surpass those goals. Your life now, after weight loss surgery, is about health and wellness. This can only be achieved with a commitment to physical movement.

Get Moving After Weight Loss Surgery With a 12-Week Walking Program

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General Motors Weight Loss Diet

The General Motors Diet was actually created for employees of the organization but the diet soon became very popular worldwide. The diet is perfect if you're looking for a fast weight loss plan.

This diet is not the original diet plan. It has been modified to include healthier food options, which will not make you feel feverish or weak.

7 Days Weight Loss

According to the diet, the following things need to be kept in mind:

- complete abstinence from alcohol
- you must take 10 to 15 glasses of water everyday
- you may consume water flavored with lemon, club soda and black coffee, without any cream, substitutes or sugar

If you feel weak during the course of your diet, supplement it with multivitamins like vitamin tablets. You can also have cabbage soup on all 7 days.

DAY ONE:

The first day will prepare your body for the following week. Your diet should include only fruits, preferably cantaloupe (also called musk melon) only. No bananas. Ideally, a cantaloupe diet on the first day will help you lose 3-4 lbs on the first day itself.

DAY TWO:

Eat vegetables of your choice in any quantity, they can be raw or cooked. Cooked vegetables does not include vegetables made in curry or with spices. Take steamed or lightly sauteed vegetables with a little butter or salad dressing. You may choose to have a baked potato in breakfast but you should take zero calorie, high nutrition vegetables for the rest of the day. Eg: Boiled spinach, carrots, peas.

DAY THREE:

Take fruits and vegetables in any quantity. No bananas or potatoes. Day 3 will prepare the system to start burning excess pounds.

DAY FOUR:

Take 8-10 bananas and 3-4 glasses of milk. This is done to make up for lost sodium and potassium.

DAY FIVE:

You can have a small portion of lean meat. Vegetarians can replace meat with tofu or cottage cheese. You also need to eat 6 whole tomatoes. You may make a sandwich from these two in brown bread. Increase your water intake by 25%. Meat & cheese give the body iron and protein while tomatoes provide fiber, water helps cleanse the system of toxins.

DAY SIX:

Eat unlimited amounts of fish/chicken/tofu/cottage cheese.

DAY SEVEN:

Eat brown rice, fruits and vegetables. By Day 7, you will be feeling lighter from the cleansing. You can also use pulses as a protein substitute.

The GM Diet plan should only be followed once a month. Do not curb your hunger during the course of your diet.

General Motors Weight Loss Diet

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