A 6 Day Diet Plan You Can Use to Lose Weight

Many nutritionists and weight loss specialists believe that the key to a fast weight loss is eating more meals each day not less. That way you will accelerate your metabolism. Here is a 6 day weight loss diet that contains 6 meals for each day. You will never go hungry and you will also lose weight. How cool is that?!

Day 1:

7 Days Weight Loss

7 am: an omelet made out of 6 egg whites plus half a cup of whole grain cereals

10 am: a nutritious shake

13 pm: grilled tuna with 2 baked potatoes

16 pm: a whole grain cereal snack

19 pm: grilled beef with sweet potatoes and green beans

22 pm: cheese with blueberries

Day 2:

7 am: diet sausages plus a white egg omelet with diet cheese and a tortilla

10 am: a coffee

13 pm: grilled salmon with spinach and brown rice

16 pm: a nutritious shake

19 pm: grille pork meat with asparagus and baked potatoes

22 pm: cheese with blueberries

Day 3:

7 am: pancakes made out only egg whites with no sugar filled topping

10 am: a nutritious shake

13 pm: chicken fajitas

16 pm: a coffee

19 pm: brown rice sushi with a seaweed salad

22 pm: a lettuce salad with cheese

Day 4:

7 am: egg whites omelet with a slice of whole grain bread toast

10 am: a cup of coffee

13 pm: a chicken salad

16 pm: a cereal bar

19 pm: tofu with brown rice

22 pm: cottage cheese with grapes

Day 5:

7 am: egg white omelet with oat flakes

10 am: a cereal bar

13 pm: a turkey sandwich containing lettuces and tomatoes

16 pm: a coffee

19 pm: grilled salmon with cucumbers and lettuce salad and baked potatoes

22 pm: cottage cheese with dill

Day 6:

7 am: egg white pancakes with a glass of fresh orange juice

10 am: a nutritious shake

13 pm: chicken chili with a lettuce salad

16 pm: a cereal bar

19 pm: chicken with mushrooms and whole grain pastas

22 pm: cottage cheese and a yogurt

Remember that you don't have to stuff your face during the 6 day diet plan. You should never feel stuffed after a meal. A good habit is to always leave some food on the plate.

A 6 Day Diet Plan You Can Use to Lose Weight

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7lbs in 7 Days - Does the the Juice Master Promise Really Deliver?

My first taste of the Juice Master and his 7lbs in 7 days plan was a couple of years ago. I had an entire 2 weeks of work in which to experiment, and so the prospect of producing self-made juices 3-6 times a day, as well as exercise seemed less daunting and a lot more manageable. During week 1 I did indeed loose 7lbs in 7 days, in fact I lost more, 10lbs to be exact. Now when I started this diet I was not overweight but edging towards was the upper end of what is classed as a "normal" BMI, so for me 10lbs was a huge achievement and this diet delivered exactly what it said it would.

But; and you knew there would be one, this diet is not for the weak willed. It takes serious commitment and dedication from the participant to achieve the great results that the plan has on offer.

7 Days Weight Loss

I will be honest & say that I didn't like all of the juices, especially the Super Juice which contains avocado and wheatgrass, and has a similar look to pond scum. Holding your nose while drinking can be a real help, and be sure to have a glass of water on hand to help wash away the taste after it's gone down. However it's not all doom and gloom on the taste front, some of the juices are really nice, especially the late night Hot 'n' Spicy which is a really nice bedtime drink made of apple juice and cinnamon.

The first few days are the hardest, partly knowing that you still have the rest of the week ahead of you drinking nothing but juice, but also the intense headaches I suffered due to a lack of sugar and caffeine of any kind which are apparently induced by your body 'detoxing' throughout the programme.

I made an effort to exercise twice a day, swim in the morning for a good hour and in the evening I'd do some Pilates. I also biked to and from the swimming pool which was another good 30 minutes there and back. I think it would be nearly impossible to have done this had I not had the week off from work, especially as I found myself back in bed asleep after my early morning sleep, literally exhausted from the lack of food.

This said, after 3 days of being on this plan the headaches had subsided, and I started to notice the benefit that Jason Vale (aka the Juice Master) speaks about in his book. My skin was illuminated, I felt very clean inside and out and I was definitely beginning to notice a huge change in my waistline and on the scales. I lost 5lbs in the first 3 days which spurred me on until the end of the week to stick to the plan.

I am so glad that I did. I lost 10lbs in 7 days and my stomach went from muffin-top to flat in one week! My jeans which were almost falling off me, and I felt great by the end of it all.

I continued with the diet for the next week, gradually adding in protein rich meals, salads, legumes and whole fruits and yoghurt to my diet and continued to loose another 5lbs and keep it off!

I have since followed the plan another 4 times since then, all of which I have completed whilst working a full-time job.

A few helpful tips are:

-Pre prepare all of you juices and smoothies the night before and freeze them if you can. This will save huge amounts of faffing time before you go to work.

-If you feel like you want to cheat, DO! Yep, I know Jason Vale would probably not approve of this one but the thing that really got me through when I felt as though I wanted to give up was treating myself to an extra yoghurt and banana smoothie. There are only 2 permitted on the plan but when it comes to breaking point this is by far a better option that chowing down on a greasy takeaway or sweets.

- Make the exercise part of your day. The last thing you want to do after a day of nothing but liquid is hit the gym. If you have the luxury of having time off from work or the motivation to do so then by all means hit it as hard as you can, but if you find this all a little too much to cope with try simply walking to work or taking a walk on your lunch break for 30mins to get in your quota of exercise.

-Most of all remember it's only 7 days, and at the end of it all you'll feel a great sense of achievement and be rewarded with a lighter, slimmer you.

Good Luck!

7lbs in 7 Days - Does the the Juice Master Promise Really Deliver?

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Gain Weight? Lose Pounds in Days For Those in a Hurry to Get Thin and Stay Thin!

Gain weight? Lose pounds in days if you're in a hurry to get thin and stay thin. I'm going to share with you a few TRICKS that I give my online clients when they're desperate to lose weight fast. These tricks are quick and easy... so you have no excuses not to at least give them a try to prove me wrong!

Gain Weight? Lose Pounds in Days

7 Days Weight Loss

1. The best weight loss supplement isn't even a weight loss supplement - extra virgin coconut oil

The healthy fats in extra virgin coconut oil help some of my clients to lose 6-8 pounds in LESS THAN 2 weeks. That is incredible... especially since this product isn't even marketed as a weight loss product.

Heck, not only do you lose weight, you get better skin and hair from using it. Don't believe me? Well, I don't blame you. But it does work and if you're willing to put it to the test, it'll only cost you for a jar of extra virgin coconut oil that'll last about 2 weeks.

All you do is take 1 tablespoon twice a day between meals on an empty stomach. Ok... still don't believe me? Fine... do a Google search on "extra virgin coconut oil" and read up before you try it.

2. Use a mini-trampoline for fast cardio weight loss

Jumping on a mini-trampoline is a simple, convenient way to lose weight at home. If you go to the gym and spend most of your time doing cardio there, save your money and buy a mini-trampoline. This will save you time, money, and help you lose weight faster.

I have a simple technique for you to use that accelerates weight loss while conveniently saving you a lot of time. Jump on it during tv commercials. Those 2 minutes add up. In fact, the commercial times add up to about 20 minutes per hour of tv.

It's a simple exercise, you won't sweat, and you don't even need to set aside a time to workout... what more could you ask for in a weight loss exercise?

So did you gain weight? Lose those pounds in days by following these 2 simple tactics.

Gain Weight? Lose Pounds in Days For Those in a Hurry to Get Thin and Stay Thin!

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7 Ways to Speed Up Metabolism For Healthy Weight Loss

Many people mistakenly believe that the metabolism you are born with is what you're stuck with. While it's true that metabolism, or the rate at which we burn calories, slows down as we age, there are still ways to boost it and also counter signs of aging in the process. It is estimated that after the age of 25 or so, the body's metabolic rate declines an approximate five percent each and every decade. Incorporate the following simple but effective ways to naturally speed up your metabolism and boost weight loss.

1. Get regular exercise

7 Days Weight Loss

While it seems like a simple solution, most people still don't get enough exercise on a regular basis, and then wonder why they're not burning any calories. Regular activity such as walking, biking, swimming, and hiking will help to speed up your metabolism and keep it at an elevated level even after you are done exercising. It's easy to incorporate mini-workouts into your daily routine by taking the stairs instead of the elevator, or taking a walk instead of using the car. Cleaning the house and doing yard work will also help to increase your metabolic rate.

2. Get adequate sleep

Researchers have discovered that a lack of sleep negatively affects the way our bodies metabolize carbohydrates. This results in glucose intolerance and can possibly lead to a slower metabolism with increased hunger. A lack of sleep also affects our levels of energy throughout the day and can cause us to forgo exercising because we're too tired.

3. Eat regular meals

Skipping meals is perhaps one of the most detrimental things a dieter can do to their body. Contrary to popular belief, skipping meals doesn't merely save calories, it actually decreases metabolism causing you to burn calories at a much slower rate than normal. The body goes into a "starvation" mode to try to protect itself and compensate for the lack of calories and nutrition. The body then tries to hold onto its existing fat supply and will actually burn lean muscle instead.

4. Eat enough protein

Protein is essential for the body to build healthy, strong muscles. A good rule of thumb to follow is about one half gram of protein per pound of body weight. Which means that a 180 pound man would need up to 90 grams of protein per day.

5. Get enough calcium

Research has shown that three to four servings on a daily basis of low-fat dairy products can help the body to burn fat at a faster rate. Calcium, of course, is also essential for healthy bones.

6. Drink green tea

Drinking green tea appears to slightly raise metabolic rates, and also speed up the oxidation of unhealthy fats. Green tea has other health benefits as it contains a significant amount of antioxidants to protect the body from diseases such as cancer and heart ailments.

7. Limit or eliminate alcohol consumption

Scientific studies have shown that after drinking alcohol, the body burns fat at a slower rate than usual. It is believed that alcohol may actually play a role in suppressing the body's natural ability to burn fat.

7 Ways to Speed Up Metabolism For Healthy Weight Loss

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The Weight Loss Detox Diet

Weight loss detox diets have become very popular with celebrities, because they allow people to lose weight quickly, usually about 5-7 pounds in 1-2 weeks. That sounds great, but like most fads, people put the weight back on as soon as the detox is over. Why? Because, they aren't eating anything. It is basically a liquid diet, like the very popular lemonade diet. They are severe calorie deficient detox diets that allow the body to lose significant weight in a very short period of time. But, as soon as you start eating again, all the weight comes back. That may work for an actress who needs to look great for 1 scene, but that won't work for you assuming you want to keep the weight off.

The good news is that there is a way to detox and lose weight which will not only keep the weight off, but insure you get maximum health benefits... For example, if you do a detox correctly, you can expect to see your skin clear up, cellulite and fat will start to melt away, you should have very restful sleep, and strong, sustained energy throughout the day. Let's learn more about this very specific weight loss detox, not to be confused with the other fads and scams out there right now. It follows two steps...

7 Days Weight Loss

Step 1

To give your body the tools it needs to detoxify, cleanse and regenerate, a weight loss detox diet must give the body even more vitamins, minerals and nutrients than normal. This means that fasting is NOT a good choice. You want to eat foods rich in essential nutrients and antioxidants that enable your body to flush the toxins and pollutants that have accumulated over your lifetime. By eating these foods, you will detox safely and also lose weight. The foods you will be eating are rich in nutrients, high in fiber, and low in fat. You can expect to lose between 3-7 pounds over a 7-10 day period. And, you will not gain the weight back. Why? Because, you aren't starving yourself. Your body will be relinquishing the fat in a healthy way. The best part is that you will see many other benefits besides weight loss. You will also lower your cholesterol, blood pressure, boost your immune system, have much more energy etc...

A great example of this is Vitamin C. Vitamin C has been shown in many, many studies to help in weight reduction. According to researchers from Arizona State University, individuals consuming sufficient amounts of vitamin C oxidize (burn) 30% more fat during moderate exercise than those who consume insufficient amounts. In addition, too little vitamin C in the bloodstream has been shown to correlate with increased body fat and waist measurements. This is the best source of whole food, all natural vitamin C anywhere. Please, see The Weight Loss Detox Diet below to learn more...

Step 2

The second step is to use some powerful, organic superfoods and herbs to speed up and magnify the process of detoxing and losing weight. Use the highest quality herbs well known for their ability to increase the metabolism and remove fat from the body. Specific herbs are able to lower blood pressure and build strength in the walls of the veins and arteries which is very important for protecting the heart from excess fat. The combination of herbal formulas that can help the body lose weight and protect the heart are ideal for a weight loss reduction program. Please, see below to learn more...

Click Here to learn more about the Weight Loss Detox Diet

More Resources:

Weight Loss Detox Diet Info

The Weight Loss Detox Diet

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How to Lose Weight in Ten Days From Now & Surprise Everyone

Are you in a hurry to lose weight in ten days or so? If so read on...

First of all, I would like to bring to your notice that there are lots and lots of scams prevailing on the internet. Many weight loss products or plans make huge claims but most of the time you are guaranteed to end up disappointed.

7 Days Weight Loss

People have tried everything ranging from starving themselves, to taking diet pills, weight loss supplements, atkins diet, raw vegetables diet, low carbs diet, low fat diet etc. etc.

If you encounter such people they are sure to tell you how each of the above is totally useless when it comes to losing weight.

So in your hurry to lose weight, don't fall for such scams which will spoil your health as well as are not at all effective for weight loss.

Before I tell you what program to follow to reduce weight in 10 days, let me first briefly tell you what things will not work for weight loss so that you do not get misguided with a lot of false information on the internet.

What Doesn't Work?

Do you know that you are absolutely unlikely to lose weight by starving yourself? By skipping meals and keeping yourself hungry, you are setting yourself up for over-eating later on.

Moreover in the starvation mode your metabolism rate drops which will prevent weight reduction. Weight loss supplements and diet pills are also totally ineffective.

And diet pills can be extremely dangerous. They can even be fatal sometimes. There are cases where they have allegedly caused strokes or heart attacks etc.

Lets see what works

Now that you know which methods to avoid for losing weight quickly, let us examine what does work.

There is a diet program in the market which is totally unlike the fad diets. This diet program does not ask you to starve yourself or restrict your diet to a few bland foods. It is a good diet to lose weight in ten days or so.

The program I am talking about is called as "Fat loss 4 idiots" program. Now you can find this program has gained immense popularity o the internet. Many people have given positive feedback about it.

This program claims that you can start losing weight within a week. It claims you can lose around 9 lbs in 11 days. But it is not always possible to lose that many lbs so quickly.

So don't go in with that expectation. But people have lost reasonable weight in just 11-15 days of using the program.

Even if you can lose 4-5 lbs in ten days, isn't that good enough? Moreover this diet plan is a lot easier to stick to because it is not as strict as many others and lets you enjoy a wide variety of foods.

How to Lose Weight in Ten Days From Now & Surprise Everyone

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Natural Weight Loss Remedies really work

Natural weight loss agents have been used successfully for many years. Here are some that will help you learn how to drop pounds are natural and simple. Of course, you may not want to try them all at the same time. Choose one or two and use them for at least two weeks.

The herbs listed below can be purchased as loose leaves or tea bag form. Drink three cups a day - a cup before each of your meals. Remember, your physician before taking any herbs are looking for a natural weight lossTo remedy the situation.

7 Days Weight Loss

Fennel seeds are rich in vitamin A and help to metabolize and eliminate fat. It can also help with digestive problems.

Raspberry leaves are known to support weight loss and can also used to relieve nausea or diarrhea may be used.

Horehound, which is known to support the cough is also a diuretic and has been shown to help with weight loss.

Cleavers are believed to speed up the metabolism. They are natural diuretics and can helpConstipation.

Other natural remedies for weight loss that can be included in the diet are:

Spirulina is seaweed to detoxify the body, increase your energy and give you a feeling of satiety when taken before meals helps. It comes in powder and tablet form.

Grapefruit - Eat Grapefruit (half) before each meal. The grapefruit diet has been on something. Eating grapefruit before meals has been shown to help burn fat.

Lemons - Squeeze a big slice of lemon in your water.Lemons help to detoxify the system and help cleanse your liver.

Flaxseed - eat two tablespoons of flaxseed per day. Add it to oatmeal, yogurt and desserts. And 'rich in fiber and will help keep your system clean.

It 's always best natural weight loss agents in the form of tablets or some of the crazy diets that are available for use.

Natural Weight Loss Remedies really work

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