Many people who are trying to lose weight fast are interested in how to lose 10 pounds in 7 days or less than 7 days. Is it really possible for you to lose 10 pounds in less than 7 days? In this article, I will show you how to reach this weight loss goal easily.
Before you are get started, if you decide you really need to lose 10 pounds in less than 7 days , consider this: you need to burn 3500 calories to lose a single pound, so over the course of your week, you have to burn 35,000 calories from your body. You have to cut 5000 calories each day on average. To achieve this goal you can use some extreme ways such as change your diet and your activity level.
7 Days Weight Loss
Prepare healthy meals and snacks through your day but eat only half! It is very important to fast weight loss because it is the best way to cut down your daily calorie intake. Drinking a lot of water and stop eating any salt is also important, since salt makes your body to retain water, so avoid foods high in sodium you will lose more water weight in a short time. Drinking water will boost your metabolism and flush out the toxins form your system. To burn calories faster you eat 5 to 6 times per day, about every 3 hours because eat meals frequently will boost your metabolism.
If you want to lose 10 pounds in less than 7 days you must do intense physical training. Because it is the only way to burn much fat in just few days. As one of the best ways to burn fat is to do intensive cardio like swimming, running, hiking, bicycling.
How to Lose 10 Pounds in Less Than 7 Days
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