Is Acupuncture Actually Effective for Weight Loss?

Losing weight is a goal of many individuals who may be overweight or obese. Many have tried just about every diet program or exercise routine that they can find, often with varying success. There is no magical cure for obesity or being overweight, and the secret to losing weight and maintaining weight loss lies in lifestyle changes that includes eating right and exercising. However, although the exact reasons for its success are unknown, acupuncture has helped individuals lose weight when it is combined with exercising and eating healthy.

Acupuncture is an ancient Chinese treatment that involves the insertion of thin, sterile needles into certain points on the body. These points are specifically chosen depending on the goals of the treatment. Acupuncture has been used to provide relief to many individuals experiencing a variety of ailments or illnesses including infertility, pain, etc. When used for weight loss, specific points are chosen as well. The belief is that acupuncture helps to release positive energy that pushes out negative energy in the process. When energies get blocked, practitioners of acupuncture believe that this may manifest in various ailments. Energy may become blocked following trauma, stress, poor diet or lack of exercise.

7 Days Weight Loss

Acupuncture helps to release endorphins, which help to relax the patient and have a calming effect. Acupuncture has been known to help relieve stress, which may otherwise lead to overeating or stress eating. Many individuals overeat to deal with stress in their daily lives and learning to manage stress is important for a variety of health reasons. There are many activities or steps that individuals may take to reduce stress and deal with it such as finding a hobby they enjoy, exercising regularly, or eliminating stressors in one's everyday life. Acupuncture is another treatment that may be helpful.

Points used for acupuncture for weight loss include those around the mouth (especially if the individual also smokes), stomach, lung, endocrine, spleen, kidney, thyroid, adrenal, ovary, etc. Points on the body are also selected. The points chosen may differ depending on the patient and the practitioner may be able to shed further light on the individual's specific treatment. Treatment may be performed once a day for the first few days and then every other day for the next couple of weeks. Each plan may be different and future treatments spaced throughout the year may also be performed once the initial treatment plan is complete or once the patient achieves certain weight loss goals.

Is Acupuncture Actually Effective for Weight Loss?

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