How Many Calories Per Day Are Required to Lose Weight on a Daily Basis?

To maintain a perfect body shape, you should always calculate your daily calories per day to lose weight fast. The basic fundamental about gaining weight is directly related with the balance between your daily calorie intake and daily calorie needs.

If you want to maintain just your current weight effectively then the following formula will help you.

7 Days Weight Loss

If weight loss is your goal then you should subtract from this value.

For Women:

X amount= {665 + (4.5 x weight in pounds)}

BMR (Basal Metabolic Rate) for women={X amount + (4.7 x height in inches)} - (4.7 x age in years)

For men:

X amount= 66 + (6.3 x weight in pounds)

BMR (Basal Metabolic Rate) for men = {X amount + (12.9 x height in inches)} - (4.7 x age in years)

Now take certain percentage of your BMR coming with is formula and add to your BMR value as per following physical activities.

If you are sedentary then add 20%, if you are slightly active then you should add 30%, if you are moderately active then you should add 40%, if you are very active then you should add 50% and if you are a sport person then you should add 60% to your existing BMR value.

As an example if your BMR value is 2000 Calories and you are moderately active then you should add 800 to your BMR value i.e. 2000. Thus your daily requirement of calorie for maintaining your current weight will be 2800 and if you want to lose weight, simply consume lesser than this value of calorie in a day.

This is the easiest way to get calories per day to lose weight with this formula, make use of it.

How Many Calories Per Day Are Required to Lose Weight on a Daily Basis?

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